Mix veg uttapam

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (21.6%)

Protein: 38 cal (11.5%)

Carbs: 220 cal (66.9%)

About Mix veg uttapam

Mix Veg Uttapam is a savory South Indian pancake made from a fermented rice and lentil batter, topped with finely chopped vegetables like onions, tomatoes, bell peppers, and carrots. Traditionally served as a breakfast dish, it is rich in carbohydrates from rice, proteins from lentils, and fiber and vitamins from the mixed vegetables. This dish is not only flavorful but also provides a balanced meal suitable for various diets. It is packed with essential nutrients like B vitamins from the fermentation process, antioxidants from vegetables, and complex carbs for sustained energy. A typical serving contains moderate calories while being nutrient-dense, making it a satisfying and health-conscious choice.

Health Benefits

• Supports digestion due to the fermentation process and presence of probiotics.
• Rich in vitamin A (from carrots and peppers), promoting healthy vision and immunity.
• High fiber content from vegetables supports gut health and helps in maintaining blood sugar levels.

Dietary Considerations

Allergens: Contains lentils, rice

Suitable for: Vegetarian, gluten-free (if prepared without wheat additives)

Not suitable for: Low-carb, paleo

Selection and Storage

Store the batter in a sealed container in the refrigerator for up to 3 days. Cooked uttapams should be stored in an airtight container and consumed within 24 hours.

Common Questions About Mix veg uttapam Nutrition

Is Mix Veg Uttapam high in protein?

Mix Veg Uttapam contains moderate protein levels, primarily from the fermented rice and urad dal batter used in its base. On average, one serving (approximately 150-200g) provides about 5-7g of protein depending on the specific vegetable toppings added.

Can I eat Mix Veg Uttapam on a keto diet?

Mix Veg Uttapam is not suitable for a keto diet, as it contains a high proportion of carbs from the rice in the batter. A typical 150-200g serving of Mix Veg Uttapam has around 30-40g of carbs, making it incompatible with keto restrictions.

What are the health benefits of eating Mix Veg Uttapam?

Mix Veg Uttapam provides essential vitamins and minerals from the mixed vegetables, such as vitamin A, vitamin C, and fiber. The fermented batter is also known for promoting gut health and digestion. However, the rice base can make it a high-carb option, which may not be ideal for those managing blood sugar levels.

What is the recommended portion size for Mix Veg Uttapam?

A standard serving size of Mix Veg Uttapam is typically one medium uttapam (around 150-200g). This portion provides approximately 150-200 calories, making it suitable as part of a balanced meal. Pair it with chutney or sambar for added nutrition without significantly increasing calories.

How does Mix Veg Uttapam compare to plain Uttapam in terms of nutrition?

Mix Veg Uttapam is slightly more nutritious than plain Uttapam due to the addition of colorful vegetables, which contribute extra vitamins, minerals, and dietary fiber. While the calorie content remains similar, Mix Veg Uttapam is a better choice for boosting nutrient intake and supporting a more balanced diet.

Data Sources & Scientific References