1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix veg
Mix Veg is a commonly prepared dish featuring a combination of seasonal vegetables such as carrots, peas, beans, bell peppers, and others, typically cooked together with spices and herbs. Originating from Indian cuisine, it is a versatile dish enjoyed globally. The nutritional profile of mix veg is rich in vitamins A, C, K, and folate, along with dietary fiber and antioxidants, depending on the specific vegetables used. The dish is relatively low in calories but provides essential micronutrients and phytochemicals that support overall health.
Health Benefits
- Supports eye health due to the high vitamin A content in vegetables like carrots.
- Boosts immunity with vitamin C from bell peppers and peas.
- Enhances digestion and gut health due to the dietary fiber in many vegetables used.
- Provides antioxidants like beta-carotene and lutein, which help combat oxidative stress.
- Contributes to heart health from potassium-rich vegetables such as beans and peppers.
Dietary Considerations
Selection and Storage
Store fresh vegetables in the refrigerator to maintain their nutrient content and prepare them by steaming or lightly sautéing to preserve their nutritional value.
Common Questions About Mix veg Nutrition
What are the nutritional contents of mix veg?
Mix veg typically contains a variety of vitamins such as A, C, and K, minerals like potassium and magnesium, and is low in calories—usually around 50-80 calories per cup (depending on the specific mix). It is also moderate in fiber (about 2-4 grams per serving), but generally low in protein with approximately 2 grams per cup.
Is mix veg compatible with a keto diet?
Mix veg can be compatible with a keto diet if the vegetables included are low in carbohydrates, such as spinach, zucchini, or broccoli. However, mixes with starchy vegetables like potatoes, peas, or corn are higher in carbs and may not fit within keto macros. Always check the mix's carb content, which can vary significantly.
What are the health benefits of eating mix veg?
Mix veg provides a wide variety of nutrients essential for overall health, including antioxidants, fiber for digestive health, and vitamins that promote immunity and eye health. It is low in calories and fat, making it ideal for weight management. However, some mixes can contain higher sodium levels if pre-seasoned or frozen, so it’s advisable to check labels or prepare fresh.
How much mix veg should I eat in one serving?
A standard serving size for mix veg is approximately 1 cup (about 150-200 grams). This provides a balanced amount of fiber, vitamins, and minerals without exceeding caloric or carbohydrate needs for most diets. Adjust serving sizes according to individual dietary requirements and goals.
How does mix veg compare to single vegetables in preparation and nutrition?
Mix veg offers the convenience of combining multiple vegetables at once, saving prep time. Nutritionally, it provides more variety and can cover a broader spectrum of vitamins and minerals compared to single vegetables. However, single veggies allow for tailored nutrient intake and might contain fewer preservatives in fresh form compared to some pre-packaged mixes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
