One cup of Mix veg is around 130 grams and contains approximately 84.5 calories, 2.6 grams of protein, 0.3 grams of fat, and 15.6 grams of carbohydrates.
Mix Veg is a vibrant blend of colorful vegetables, including bell peppers, carrots, green beans, and peas, expertly sautéed to perfection. This dish hails from the rich tapestry of Indian cuisine, where it's often served alongside warm naan or fragrant rice. Packed with essential nutrients, Mix Veg is a powerhouse of vitamins, fiber, and antioxidants, promoting a healthy lifestyle while satisfying your taste buds. It's low in calories yet bursting with flavor, making it a delightful, guilt-free addition to any meal. Enjoy the wholesome goodness of Mix Veg today!
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Nutrition Information
Calories |
84.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 195 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
