1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix of nuts
A mix of nuts typically combines varieties like almonds, walnuts, cashews, hazelnuts, and pistachios, offering a nutrient-dense snack originating from global cuisines, including Mediterranean, Asian, and American. Nuts are a rich source of heart-healthy unsaturated fats and provide essential vitamins and minerals, including vitamin E, magnesium, and selenium. They are also packed with protein and dietary fiber, making them a satisfying snack that supports energy levels and satiety. Versatile in culinary use, whether as a standalone snack or added to salads and desserts, mixed nuts are valued for their high concentration of plant-based nutrients in compact portions.
Health Benefits
- Promotes heart health due to high levels of monounsaturated fats and omega-3 fatty acids, especially in walnuts.
- Supports brain function with vitamin E and antioxidants, which help protect against cognitive decline.
- Aids in maintaining bone health with magnesium, a critical mineral for bone density and enzyme function.
Dietary Considerations
Selection and Storage
Store mixed nuts in an airtight container in a cool, dry place to maintain freshness and prevent rancidity. Refrigeration or freezing can extend shelf life.
Common Questions About Mix of nuts Nutrition
What is the nutritional content of a mix of nuts?
A standard 1-ounce (28g) serving of mixed nuts typically contains around 170-200 calories, 5-7g of protein, 15-17g of fat (mostly healthy unsaturated fats), and 6-8g of carbohydrates. They also provide essential vitamins and minerals like vitamin E, magnesium, zinc, and selenium.
Can I eat a mix of nuts on a keto diet?
Yes, mixed nuts can be a good option for a keto diet, provided they are low in carbs. Look for mixes without added sugars or dried fruits. Almonds, pecans, and macadamia nuts, for example, are particularly keto-friendly due to their low carb content.
What are the health benefits and concerns of eating a mix of nuts?
Mixed nuts are rich in heart-healthy fats, protein, and fiber, which can support weight management and cardiovascular health. They also provide antioxidants and anti-inflammatory compounds. However, they are calorie-dense, so overconsumption may contribute to weight gain if portion sizes aren't monitored.
What is the recommended serving size for a mix of nuts?
The recommended serving size for mixed nuts is about 1 ounce (28g), which is roughly a small handful. This provides the right balance of nutrients without adding excessive calories, making it suitable as a healthy snack.
How does a mix of nuts compare to eating just one type of nut?
A mix of nuts offers a broader range of nutrients compared to a single type, as each nut has unique vitamins and minerals. For example, almonds are high in vitamin E, while Brazil nuts are a great source of selenium. Mixing nuts balances flavor and nutrition but may increase calorie content if portion sizes aren’t monitored.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
