1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix de frutas
Mix de frutas, or fruit mix, typically consists of a variety of fresh fruits cut into bite-sized pieces. Commonly originating from Latin American cuisine, this dish is popular globally for its simplicity and versatility. It usually incorporates tropical fruits like mango, pineapple, and papaya mixed with berries, apples, or citrus fruit. The nutritional profile of mix de frutas is diverse and highly beneficial, providing a rich source of vitamins (like Vitamin C and A), minerals (such as potassium and magnesium), dietary fiber, and antioxidants. Depending on the fruits included, it can also supply natural sugars for energy. This colorful dish is not only hydrating but also supports overall health, making it a go-to snack or dessert option for various diets. Each fruit’s unique nutrients contribute to a balanced intake of essential micronutrients and phytochemicals, promoting both short-term refreshment and long-term wellness.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- High in dietary fiber from fruits like apples and berries, aiding digestion and gut health.
- Contains potassium, present in bananas and oranges, essential for heart health and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness. Avoid adding fruits that oxidize quickly, like apples, unless served immediately.
Common Questions About Mix de frutas Nutrition
What is the nutritional content of Mix De Frutas?
Mix De Frutas typically contains a variety of fruits, making it rich in vitamins such as vitamin C and potassium. Depending on the types of fruits included, a 1-cup serving (about 150 grams) may provide approximately 80-120 calories, 1-2 grams of protein, and 15-25 grams of natural sugars. It is also low in fat and contains fiber, beneficial for digestion.
Can Mix De Frutas be included in a keto diet?
Mix De Frutas is generally not compatible with a keto diet due to its high natural sugar and carbohydrate content. Fruits like bananas, grapes, and mangoes, often found in mixes, contain higher carbs, making it unsuitable for achieving ketosis. Low-carb fruits like berries may be a better alternative for keto-friendly fruit mixes.
What are the health benefits or concerns of eating Mix De Frutas?
Mix De Frutas provides essential vitamins, minerals, and antioxidants, which support immune health, skin health, and overall well-being. However, some fruit mixes may have added sugars or syrups, increasing calorie intake and possibly impacting blood sugar levels. Selecting fresh or unsweetened options is ideal for maximizing health benefits.
What is the recommended serving size for Mix De Frutas?
The recommended serving size for Mix De Frutas is typically 1 cup, or about 150-200 grams, depending on your dietary needs and goals. This portion offers a balanced amount of nutrients without excessive calories or sugars. Adjust portions based on specific calorie requirements or meal plans.
How does Mix De Frutas compare to whole, individual fruits?
Mix De Frutas offers variety and convenience, combining flavors and nutrients from multiple fruits in one dish. However, individual fruits consumed whole often retain more fiber and nutrients, as pre-cut mixes may lose some antioxidants and freshness over time. For optimal taste and nutrition, choose a mix made from fresh, high-quality fruits rather than prepackaged options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
