1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso sesame glazed sweet potato
Miso Sesame Glazed Sweet Potato is a flavorful dish that draws inspiration from Japanese cuisine, combining nutrient-rich ingredients for a wholesome treat. It features tender roasted sweet potatoes coated in a savory and sweet glaze made with miso paste, sesame oil, soy sauce, honey or maple syrup, and a hint of rice vinegar. The dish is often garnished with toasted sesame seeds and fresh green onions for added texture and brightness. Sweet potatoes are a powerhouse of vitamins A and C, fiber, and antioxidants, supporting eye health and immune function. Miso provides gut-friendly probiotics and a rich umami flavor, while sesame oil adds heart-healthy fats. However, the glaze’s sugar content should be consumed in moderation for those monitoring added sugars. Perfect as a side or a vegetarian main, this dish balances nutrition and indulgence while showcasing the depth of Japanese-inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
