1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirci pakora
Mirci Pakora is a flavorful and crispy fried snack originating from South Asian cuisine, particularly popular in Indian and Pakistani kitchens. Made by coating vegetables like onions, spinach, or potatoes in a spiced chickpea flour batter and deep-frying them, pakoras are known for their bold flavors and satisfying crunch. Common spices include turmeric, chili powder, and cumin, which add depth and aroma to the dish. While chickpea flour is a good source of protein and fiber, the deep-frying process increases the calorie count and fat content, making Mirci Pakora more suitable for occasional indulgence rather than daily consumption. Ideally paired with tangy chutneys or served as an appetizer, its wholesome ingredients are masked by the high oil content, which some health-conscious individuals may want to moderate. Perfect for savoring during rainy days or festive gatherings, Mirci Pakora is a beloved street food with a rich culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
