1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 2063.5 mg | 89% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miracle whip light
Miracle Whip Light is a reduced-calorie condiment known for its tangy, slightly sweet flavor. First introduced in the United States in 1933, it is commonly used in American cuisine as a sandwich spread or salad dressing alternative. Compared to regular Miracle Whip, the Light version contains fewer calories and less fat. A typical serving (1 tablespoon) has approximately 20 calories, 1.5g of fat, and 2g of carbohydrates, making it a lighter option for those watching their caloric intake. It does contain some essential nutrients like vitamin K due to the inclusion of egg yolks and vinegar, but its primary nutritional contribution is flavor enhancement rather than substantive macro or micronutrients.
Health Benefits
- Lower calorie profile supports weight management compared to full-fat dressings, with only 20 calories per tablespoon.
- Contains small amounts of vitamin K, aiding blood clotting and bone health.
- Lower fat content (1.5g per serving) makes it a lighter choice for heart-conscious diets.
Dietary Considerations
Selection and Storage
Store Miracle Whip Light in the refrigerator after opening, keeping the lid tightly sealed to maintain freshness.
Common Questions About Miracle whip light Nutrition
Is Miracle Whip Light high in protein?
Miracle Whip Light is not high in protein, as it primarily consists of water, oil, and sugar. A serving size of 1 tablespoon contains less than 0.5 grams of protein, making it unsuitable as a protein source.
Can I eat Miracle Whip Light on a keto diet?
Miracle Whip Light is not ideal for a keto diet due to its relatively high carbohydrate content compared to traditional mayonnaise. One tablespoon contains about 2 grams of carbs, which can add up quickly in a strict low-carb diet.
Does Miracle Whip Light have any health benefits or concerns?
Miracle Whip Light is lower in calories and fat than regular Miracle Whip, which may appeal to those seeking reduced calorie options. However, it contains added sugar and preservatives, which could be a concern for individuals trying to limit processed foods or sugar intake.
How much Miracle Whip Light is recommended per serving?
A single serving size of Miracle Whip Light is 1 tablespoon, which provides 20 calories, 1.5 grams of fat, and 2 grams of carbohydrates. It should be used sparingly to avoid excess calorie or carbohydrate consumption.
How does Miracle Whip Light compare to mayonnaise?
Miracle Whip Light is lower in fat and calories than regular mayonnaise, making it a lighter option for spreads and dressings. However, mayonnaise typically contains fewer carbohydrates and no added sugar, which might be preferable for low-carb and keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
