Minute maid orange juice

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		110.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15 mg	0%
Total Carbohydrates		27 g	9%
	Dietary Fiber	0 g	0%
	Sugars	24 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.2 mg	1%
Potassium		450 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 8 cal (6.9%)

Carbs: 108 cal (93.1%)

About Minute maid orange juice

Minute Maid Orange Juice is a commercial fruit beverage made primarily from orange juice concentrate. It is produced by Minute Maid, a subsidiary of the Coca-Cola Company, and has origins in the United States, where it has been a staple product since 1945. Orange juice is rich in essential nutrients, especially vitamin C, as well as potassium and folate, making it a popular choice for breakfast or as an energy-boosting drink. Minute Maid products are pasteurized for safety and often fortified with additional calcium and vitamin D to enhance their nutritional value. A typical 8-ounce serving contains about 110 calories, 26 grams of carbohydrates (mostly from natural sugars), and provides 100% of the recommended daily intake of vitamin C.

Health Benefits

• Supports immune health due to high vitamin C content, which acts as an antioxidant.
• Promotes healthy blood pressure and cardiovascular health through its potassium content.
• Fortified versions provide added calcium and vitamin D, supporting bone health.

Dietary Considerations

Allergens: Contains None in most standard varieties, though cross-contamination with allergens is always a consideration in processing facilities.

Suitable for: Vegetarian, vegan, gluten-free diets

Not suitable for: Low-sugar diets due to natural and added sugar content

Selection and Storage

Refrigerate after opening and consume within 7-10 days for best quality. Shake the bottle well before serving to evenly distribute any pulp or fortifications.

Common Questions About Minute maid orange juice Nutrition

What is the nutritional content of Minute Maid Orange Juice?

Minute Maid Orange Juice contains about 110 calories, 2 grams of protein, 27 grams of total carbohydrates (including 23 grams of sugar), and provides 120% of the daily value (DV) for vitamin C per 8-ounce serving. It is also fat-free and cholesterol-free.

Can I drink Minute Maid Orange Juice on a low-carb or keto diet?

Minute Maid Orange Juice is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. With 27 grams of carbs per 8-ounce serving, primarily from natural sugars, it can quickly exceed the carb limits for these diets.

What are the health benefits or concerns of Minute Maid Orange Juice?

The juice is an excellent source of vitamin C, which supports immune health, and it may also provide potassium (about 450 mg per serving) to help maintain healthy blood pressure. However, because it contains 23 grams of sugar per serving, consuming it in excess could contribute to increased calorie intake and blood sugar spikes.

What is the recommended serving size for Minute Maid Orange Juice?

The recommended serving size for Minute Maid Orange Juice is 8 ounces (1 cup). For a balanced diet, it’s best to limit juice consumption to one serving per day and prioritize whole fruits for added fiber.

How does Minute Maid Orange Juice compare to freshly squeezed orange juice?

Both Minute Maid Orange Juice and freshly squeezed orange juice provide similar amounts of vitamin C, but freshly squeezed juice may contain more natural fiber if pulp is included. Store-bought versions like Minute Maid are often pasteurized, which can slightly affect flavor and nutrient content, whereas fresh juice is unprocessed.

Data Sources & Scientific References