Carrot and orange juice

Beverage

Item Rating: 80/100

1 serving (250 grams) contains 95 calories, 2.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		89.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.2 mg	2%
Total Carbohydrates		20.8 g	7%
	Dietary Fiber	2.4 g	8%
	Sugars	17.0 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.5 mg	2%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.9%)

Protein: 7 cal (8.2%)

Carbs: 83 cal (89.8%)

About Carrot and orange juice

Carrot and orange juice is a vibrant, sweet, and tangy beverage prepared by blending fresh carrots and oranges. Traditionally associated with Mediterranean and Middle Eastern cuisines, this juice has gained global popularity due to its refreshing taste and rich nutrient content. Carrots contribute beta-carotene, the precursor to vitamin A, while oranges provide vitamin C, both of which are key antioxidants. This juice is low in fat and protein but high in carbohydrates, with naturally occurring sugars, and provides an array of vitamins and minerals, including potassium, folate, and vitamin K. It is a nutrient-dense and hydrating drink suitable for a variety of diets, delivering both energy and essential nutrients in every sip.

Health Benefits

• Supports eye health due to high levels of beta-carotene (vitamin A) from carrots, improving vision and protecting against age-related eye conditions.
• Boosts immune function with a significant amount of vitamin C from oranges, which enhances white blood cell production and antioxidant defenses.
• Promotes heart health with potassium from both carrots and oranges, essential for regulating blood pressure and maintaining electrolyte balance.
• Aids in skin health as the antioxidants, including vitamin C and beta-carotene, help combat oxidative damage and promote collagen production for skin elasticity.
• Contributes to digestive health due to dietary fiber residues from fresh fruits and vegetables, which can support healthy gut microbiota.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Not suitable for: Low-sugar diets, specific fruit/vegetable allergies (if applicable)

Selection and Storage

Freshly made carrot and orange juice should be stored in a sealed container in the refrigerator and consumed within 24-48 hours for optimal freshness and nutrient retention.

Common Questions About Carrot and orange juice Nutrition

What are the key nutritional contents of carrot and orange juice?

Carrot and orange juice is low in protein, with approximately 1-2 grams per cup, and contains around 90-120 calories, primarily from natural sugars. It is rich in vitamin C from oranges and beta-carotene, which converts to vitamin A, from carrots.

Is carrot and orange juice suitable for a keto or low-carb diet?

Carrot and orange juice is not ideal for a keto or strict low-carb diet due to its high natural sugar content, approximately 20-25 grams per cup. However, it can be enjoyed in moderation on less restrictive low-carb diets.

What are the health benefits of carrot and orange juice?

Carrot and orange juice is beneficial for immune health due to its high vitamin C content and supports eye health and skin health because of the beta-carotene in carrots. However, its high sugar concentration may be a concern for those managing blood sugar levels.

What is the recommended serving size for carrot and orange juice?

A recommended serving size is typically 1 cup or 8 ounces. This portion provides enough nutrients like vitamins A and C without excessive calorie or sugar intake.

How does carrot and orange juice compare to other juices in terms of nutrition?

Carrot and orange juice offers more vitamin A compared to most fruit juices, thanks to the carrots, while containing comparable vitamin C levels to pure orange juice. However, it generally has similar sugar and calorie levels to juices like apple or pineapple juice.

Data Sources & Scientific References