1 serving (496 grams) contains 225 calories, 4.0 grams of protein, 0.5 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large orange juice
Orange juice, particularly fresh-squeezed, is derived from oranges, a citrus fruit native to Southeast Asia but cultivated widely in regions such as the Mediterranean, Florida, and Brazil. Known for its vibrant taste and high nutritional value, a large glass (about 240 ml) of orange juice provides approximately 112 calories, 26 grams of natural sugars, and 2 grams of protein. It is a powerhouse of vitamin C (124 mg, over 100% of the daily value), along with potassium, folate, and small amounts of magnesium. While typically associated with Western breakfasts, orange juice is popular worldwide as a refreshing and nutrient-dense beverage.
Health Benefits
- Boosts immune function with high levels of vitamin C (124 mg per cup), essential for fighting off infections.
- Supports heart health through potassium (496 mg per cup), which helps regulate blood pressure.
- Aids in folate intake (74 mcg per cup), crucial for DNA synthesis and red blood cell formation.
Dietary Considerations
Selection and Storage
Store orange juice in the refrigerator at a temperature below 40°F (4°C) and consume it within 3 days if fresh-squeezed, or by the printed expiration date for commercially bottled juice.
Common Questions About Large orange juice Nutrition
How many calories and nutrients are in a large orange juice?
A large (16-ounce) serving of orange juice typically contains around 220 calories, 2 grams of protein, 0 grams of fat, and 50-55 grams of carbohydrates, including about 40-45 grams of natural sugars. It is rich in vitamin C, providing over 100% of the recommended daily intake, and contains small amounts of potassium, folate, and vitamin A.
Can I drink large orange juice on a low-carb or keto diet?
Orange juice is not suitable for a keto diet due to its high carbohydrate and sugar content. A large serving contains about 50-55 grams of carbs, which exceeds the daily carb limit for most keto dieters. For low-carb diets, it may also be too high in sugars, so it should be consumed in limited quantities, if at all.
What are the health benefits and risks of drinking large orange juice?
Orange juice is an excellent source of vitamin C and antioxidants, which support immune function and skin health. It can also provide quick energy due to its natural sugar content. However, it is high in calories and sugars, which may lead to blood sugar spikes or contribute to weight gain if consumed in excess. Opting for fresh-squeezed or 100% juice without added sugar is a better choice.
How much orange juice should I drink in a day?
For most adults, a serving size of 8 ounces or one cup is typically recommended to maximize health benefits without overdoing sugar and calorie intake. While a large 16-ounce orange juice is okay occasionally, it’s best to limit consumption to avoid excessive sugar and calorie intake. Pairing orange juice with a balanced meal can help regulate its effects on blood sugar.
Is orange juice better than eating whole oranges?
While orange juice provides a concentrated source of vitamin C and nutrients, eating a whole orange is generally a healthier option. Whole oranges contain more dietary fiber, which helps control blood sugar levels and supports digestion, while juice lacks fiber and is more calorie-dense. Whole oranges are also more filling compared to orange juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
