1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropicana orange juice
Tropicana Orange Juice is a widely recognized brand of orange juice originating in the United States and typically associated with Western cuisine. It is made from 100% oranges and often marketed as a convenient source of vitamin C. Per an 8 oz (240 ml) serving, Tropicana Orange Juice provides approximately 110 calories, 26 grams of carbohydrates (mostly natural sugars), 2 grams of protein, and is free of fat and cholesterol. It delivers about 120% of the recommended daily value of vitamin C and small amounts of potassium, magnesium, and folate. While the juice is pasteurized for safety, it retains much of the nutritional value of fresh oranges but lacks dietary fiber due to pulp removal.
Health Benefits
- Boosts immune function with 120% of the daily recommended intake of vitamin C in a single serving.
- Supports heart health through its potassium content, which helps regulate blood pressure.
- Contributes small amounts of folate, which is essential for red blood cell formation and proper cell division.
Dietary Considerations
Selection and Storage
Store unopened orange juice in the refrigerator and consume by the 'best by' date. Once opened, keep refrigerated and use within 7-10 days for optimal freshness.
Common Questions About Tropicana orange juice Nutrition
What is the nutritional content of Tropicana Orange Juice?
Tropicana Orange Juice provides approximately 110 calories, 26 grams of carbohydrates, 0 grams of fat, and 2 grams of protein per 8-ounce serving. It is also rich in vitamin C, offering 100% of the recommended daily value per serving.
Can I drink Tropicana Orange Juice on a keto diet?
Due to its high carbohydrate content (26 grams per 8-ounce serving, primarily from natural sugars), Tropicana Orange Juice is not suitable for a keto diet, which requires very low carbohydrate intake.
What are the health benefits or concerns of drinking Tropicana Orange Juice?
Tropicana Orange Juice is an excellent source of vitamin C, supporting immune health and antioxidant protection. However, it contains a significant amount of natural sugars, which may not be ideal for individuals managing blood sugar levels or aiming to reduce sugar intake.
What is the recommended serving size for Tropicana Orange Juice?
The recommended serving size for Tropicana Orange Juice is 8 ounces (1 cup), which provides a balanced amount of calories and nutrients. Avoid consuming excessively large portions to limit sugar intake.
How does Tropicana Orange Juice compare to freshly squeezed orange juice?
Both Tropicana Orange Juice and freshly squeezed orange juice provide similar levels of vitamin C and natural sugars. Tropicana is pasteurized for longer shelf life, which may slightly alter taste and nutrient retention compared to freshly squeezed juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
