1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 734.7 mg | 31% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 106.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint oreos
Mint Oreos are a popular twist on the classic Oreo cookie, featuring a sandwich of chocolate wafer cookies filled with a refreshing mint-flavored creme. Originating in the United States, this treat is rooted in American snack traditions and offers a cool, dessert-like experience with a balance of rich cocoa and mint. Key ingredients include sugar, enriched flour, vegetable oils, cocoa, and natural or artificial flavors, alongside the signature mint creme filling. While Mint Oreos are free of trans fat, they are high in sugars and calories, making them a less ideal choice for daily consumption. They contain small amounts of iron and trace minerals from enriched flour but lack significant nutritional benefits. A delicious indulgence, Mint Oreos are best enjoyed occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
