1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini whole wheat tortilla
Mini whole wheat tortillas are a smaller version of traditional tortillas, originating from Mexican cuisine, where they are used to create dishes like tacos and fajitas. Made with whole wheat flour, they provide a more nutrient-dense option compared to white flour tortillas. Whole wheat tortillas are high in fiber, contributing to improved digestion and satiety, and contain small amounts of essential vitamins like B vitamins and minerals such as magnesium and iron. They are a versatile food item used in various cuisines and popular for their convenience, portability, and adaptability to sweet or savory fillings.
Health Benefits
- Rich in dietary fiber, supporting digestive health and promoting a feeling of fullness (3 grams of fiber per serving).
- Contain B vitamins such as thiamin and niacin, which help convert food into energy and support mental function.
- Provide magnesium, a mineral essential for maintaining muscle and nerve function as well as regulating blood sugar levels.
Dietary Considerations
Selection and Storage
Store in an airtight container or sealed bag in the refrigerator to maintain freshness for up to a week. Can also be frozen for longer storage.
Common Questions About Mini whole wheat tortilla Nutrition
Is a mini whole wheat tortilla high in protein?
A mini whole wheat tortilla typically contains about 2-3 grams of protein per serving, depending on the brand and size. While it's not considered a high-protein food, the protein content is a good supplement when paired with protein-rich fillings.
Can I eat mini whole wheat tortillas on a keto diet?
Mini whole wheat tortillas are not typically suitable for a keto diet as they usually contain around 12-15 grams of carbohydrates per tortilla. Even though they are smaller and made with whole grains, the carb count is too high for strict keto guidelines.
Are mini whole wheat tortillas healthy?
Mini whole wheat tortillas can be a healthy choice as they are often higher in fiber, containing around 2-3 grams per tortilla, which supports digestion and heart health. However, it’s important to read the ingredients list and select brands without added sugars or excessive preservatives for the healthiest option.
What is the recommended portion size for mini whole wheat tortillas?
The recommended portion size for mini whole wheat tortillas is typically 1-2 tortillas. Each tortilla usually contains about 50-70 calories, so using them as part of a balanced meal with lean protein and vegetables is ideal.
How do mini whole wheat tortillas compare to regular flour tortillas?
Mini whole wheat tortillas are generally more nutritious than regular flour tortillas, as they are higher in dietary fiber (2-3 grams compared to less than 1 gram in flour tortillas) and contain more vitamins and minerals like iron and magnesium. They also have a nuttier flavor and a denser texture, which makes them a heartier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
