Whole Wheat Tortilla
Homemade whole wheat tortillas are a perfect blend of wholesome ingredients and simplicity, offering a healthier alternative to store-bought versions. Made with whole wheat flour, a touch of baking powder, and a dash of salt, these tortillas are soft, flexible, and packed with nutty flavor. Warm water and a hint of vegetable oil bring the dough to life, giving you a smooth, elastic texture that's easy to work with. Each tortilla is rolled into perfectly thin circles and cooked to golden perfection in a hot pan, resulting in a soft yet sturdy wrap ideal for tacos, burritos, or hearty wraps. Ready in just 30 minutes and yielding eight delicious servings, these versatile flatbreads will quickly become a staple in your kitchen. Whether served warm with savory fillings or transformed into crispy chips, this easy recipe is a foolproof way to elevate your homemade Mexican-inspired dishes.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.75 cups warm water
- 2 tablespoons vegetable oil
Instructions
In a large mixing bowl, combine whole wheat flour, baking powder, and salt.
Add the warm water and vegetable oil to the flour mixture.
Mix the ingredients together using a fork or your hands until the dough starts to come together.
Transfer the dough to a floured surface and knead it for about 5 minutes until it becomes smooth and elastic.
Divide the dough into 8 equal portions and shape them into balls.
Cover the dough balls with a clean kitchen towel and let them rest for 15 minutes to allow the gluten to relax.
After resting, roll each ball into a flat circle about 7-8 inches in diameter using a rolling pin, ensuring the surface is lightly floured to prevent sticking.
Preheat a non-stick skillet or cast-iron pan over medium-high heat.
Place one rolled-out tortilla in the hot pan and cook for about 1 minute or until bubbles form on the surface.
Flip the tortilla and cook for another 30 seconds to 1 minute until lightly golden.
Remove the cooked tortilla from the pan and cover it with a clean towel to keep it warm and soft.
Repeat the process with the remaining dough balls.
Serve the whole wheat tortillas warm with your favorite fillings, such as grilled vegetables, beans, or lean proteins.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1641 mg | 71% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
