1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini waffles
Mini waffles are small, bite-sized versions of the traditional waffle, typically made from a batter containing flour, eggs, milk, sugar, and baking powder. Originating from Belgium, waffles are a global breakfast favorite often enjoyed with toppings like syrup, fruits, or yogurt. Mini waffles are especially popular in snack or breakfast portions for their ease of preparation and versatility. Nutritionally, waffles provide carbohydrates for energy, minimal fats, and proteins depending on the recipe. However, their nutritional profile can vary widely based on ingredients and if additional sweeteners or toppings are used. Whole grain versions of mini waffles contribute more fiber and nutrients such as B vitamins and iron compared to standard refined flour versions.
Health Benefits
- Provides carbohydrates from flour that serve as a quick energy source.
- Whole grain versions offer dietary fiber, promoting digestive health and better blood sugar management.
- Eggs in the batter supply high-quality protein, which supports muscle repair and growth.
- Milk contributes calcium, essential for strong bones and teeth.
- Iron from enriched flour ingredients supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mini waffles in an airtight container at room temperature for up to 2 days or in the freezer for longer storage. Reheat in a toaster or oven for best texture.
Common Questions About Mini waffles Nutrition
Are mini waffles high in protein?
Mini waffles are generally low in protein with most brands providing about 2-4 grams of protein per serving (usually 2-3 mini waffles). If you're looking to increase protein, consider pairing them with protein-rich toppings like Greek yogurt or nut butter.
Can I eat mini waffles on a keto or low-carb diet?
Traditional mini waffles are not keto-friendly as they are primarily made from refined flour and contain 15-20 grams of carbohydrates per serving. However, low-carb and keto-specific mini waffle recipes are available, often made with almond flour or coconut flour.
Are there any health concerns with eating mini waffles?
Mini waffles can be high in added sugars and refined carbohydrates, which may contribute to blood sugar spikes and provide limited nutrients. Opt for whole-grain versions or make your own to improve fiber content and reduce added sugar.
What is the recommended serving size for mini waffles?
The typical serving size for mini waffles is 2-3 pieces, depending on the brand, which provides roughly 100-150 calories. Be mindful of portion sizes, especially when adding toppings, to avoid overconsumption.
How do mini waffles compare to regular waffles?
Mini waffles are generally smaller and lower in calories per piece than regular waffles, making them a good choice for portion control. However, their nutritional content is similar, so the choice depends on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
