1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini waffles
Mini Waffles are a delightful breakfast staple originating from Belgian cuisine, crafted with a batter of flour, eggs, milk, sugar, and a hint of vanilla for sweetness. Their petite size makes them perfect for a portion-controlled start to your day or as a fun snack option. Each bite boasts a crisp exterior with a soft, fluffy center that pairs beautifully with toppings like fresh fruit, yogurt, or a drizzle of maple syrup. While they provide energy-boosting carbohydrates, the nutrient content can vary depending on the recipe or added ingredients. Whole-grain options and reduced sugar varieties are available for a healthier twist, making them a more fiber-rich and lower-calorie choice. However, traditional Mini Waffles can be higher in added sugars and refined flour, so enjoy them in moderation as part of a balanced diet. Perfect for breakfast or on-the-go treats, they’re as versatile as they are delicious!
