1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini waffle pretzels
Mini Waffle Pretzels are bite-sized snacks that combine the classic crunch of pretzels with a distinctive waffle-like pattern. Made from traditional pretzel dough, these treats typically consist of wheat flour, water, yeast, salt, and a touch of sugar, with some varieties including vegetable oil or malt extract for added flavor. Originating from the German tradition of pretzels, they’ve gained popularity as a versatile snack across multiple cuisines. While low in fat and free from cholesterol, Mini Waffle Pretzels can be high in sodium, making portion control important for those watching their salt intake. They’re a satisfying source of carbohydrates, providing quick energy, but typically lack significant amounts of fiber, protein, or essential vitamins. Ideal for a savory snack or a crunchy addition to trail mixes, Mini Waffle Pretzels are best enjoyed as part of a balanced diet.
