Mini turtles

Candy

Item Rating: 34/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	29.8 g	149%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		357.1 mg	15%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	6.0 g	21%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 535 cal (46.4%)

Protein: 47 cal (4.1%)

Carbs: 571 cal (49.5%)

About Mini turtles

Mini turtles refer to smaller species of turtles, which are occasionally consumed in some traditional cuisines, particularly in Southeast Asia or certain Indigenous cultures where turtle meat is regarded as a delicacy. They are a source of lean protein and several micronutrients, including selenium, zinc, and vitamin B12, though ethical and conservation concerns often surround their consumption. Turtle meat is low in carbohydrates and fats, making it suitable for high-protein diets. However, due to environmental and animal welfare considerations as well as health regulations in specific regions, their consumption is increasingly rare and regulated.

Health Benefits

• High in lean protein, supporting muscle repair and growth (protein: ~20-30g per 100g of meat).
• Rich in selenium, a mineral that supports antioxidant functions and immune health (~30µg per 100g).
• Contains vitamin B12, essential for red blood cell formation and neurological function (~2.4µg per 100g).

Dietary Considerations

Allergens: Contains None identified, but cross-contamination may occur depending on preparation methods.

Suitable for: High-protein diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, diets avoiding rare or exotic animal consumption

Selection and Storage

If legally sourced, fresh turtle meat must be stored at temperatures below 40°F (4°C) and consumed within 1-3 days; freezing extends its shelf life, though ethical concerns should be considered.

Common Questions About Mini turtles Nutrition

Are Mini Turtles high in protein?

Mini Turtles, typically made of caramel, nuts, and chocolate, are not high in protein. On average, a single mini turtle contains about 1-2 grams of protein, depending on the nuts used, making it a low-protein snack primarily consisting of fats and sugars.

Can I eat Mini Turtles on a keto diet?

Traditional Mini Turtles are not keto-friendly due to their high sugar content. A typical serving of Mini Turtles contains 8-15 grams of carbohydrates, mostly from sugar, which can quickly surpass the strict carb limits on a keto diet. However, low-carb alternatives made with sugar-free chocolate and sweeteners are available.

Are there any health concerns with eating Mini Turtles?

Mini Turtles are high in sugar and saturated fats, so excessive consumption can contribute to weight gain, increased blood sugar levels, and cardiovascular risks. They should be enjoyed in moderation as part of a balanced diet due to their low nutrient density.

What is the recommended portion size for Mini Turtles?

Given their calorie density, eating 1-2 mini turtles at a time is recommended as a treat. A single mini turtle contains approximately 50-80 calories, so keeping portions small helps manage sugar and fat intake.

How do Mini Turtles compare to other chocolate-based treats?

Compared to plain chocolate or nut-based snacks, Mini Turtles are higher in sugar due to the addition of caramel and often contain fewer nuts per serving. For a healthier option, choose dark chocolate with nuts to gain more antioxidants and less sugar.

Data Sources & Scientific References