Mini tortillas

Grain

Item Rating: 74/100

1 serving (24 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		700.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	10.0 g	35%
	Sugars	0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		5.0 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (12.3%)

Protein: 80 cal (11.0%)

Carbs: 560 cal (76.7%)

About Mini tortillas

Mini tortillas are smaller versions of traditional tortillas, originally rooted in Mexican cuisine. These versatile flatbreads are typically made from either corn or wheat flour and are often used for tacos, wraps, or as a base for mini pizzas. Nutritionally, mini tortillas are a source of carbohydrates, providing a quick source of energy. Corn tortillas are typically lower in calories and fat compared to wheat versions and are naturally gluten-free, making them a popular choice for those with dietary sensitivities. While they contain modest amounts of fiber and protein, their micronutrient profile includes essential minerals like magnesium and phosphorus, particularly when made from whole grains.

Health Benefits

• Promotes energy production due to their carbohydrate content (approximately 15-20g per tortilla).
• Supports bone health from magnesium (5-10% of the RDA per serving in corn-based varieties).
• Enhances digestive health due to dietary fiber (up to 2g per tortilla in whole-grain versions).

Dietary Considerations

Allergens: Contains gluten (in wheat varieties)

Suitable for: Vegetarian, vegan, gluten-free (if made with 100% corn)

Not suitable for: Gluten-free (wheat versions), low-carb

Selection and Storage

Store mini tortillas in a sealed bag or container to prevent drying out. Refrigerate for extended freshness and consume within a week, or freeze for up to three months.

Common Questions About Mini tortillas Nutrition

How many calories and how much protein are in a mini tortilla?

A typical mini tortilla (about 20-25 grams) contains approximately 50-70 calories and 1-2 grams of protein, depending on the brand and ingredients. It may also provide small amounts of dietary fiber and iron, especially if it is made with whole grains.

Can I eat mini tortillas on a keto or low-carb diet?

Traditional mini tortillas made from wheat or corn are usually not suitable for keto or strict low-carb diets, as they contain about 10-15 grams of carbs each. However, there are low-carb tortilla alternatives made with almond flour or other keto-friendly ingredients that may work for these diets.

Are mini tortillas healthy?

Mini tortillas can be part of a balanced diet when consumed in moderation. Whole grain or corn-based varieties may offer more fiber and nutrients compared to regular refined flour options. However, some tortillas may contain added sugars, unhealthy fats, or sodium, so it’s important to check the label.

What is the recommended serving size for mini tortillas?

A standard serving size is usually 2-3 mini tortillas, which provides about 100-210 calories. This serving is ideal for wrapping lean proteins, vegetables, or healthy fats for a balanced meal without overloading on carbs or calories.

How do mini tortillas compare to large tortillas?

Mini tortillas are smaller in size, typically about 4-6 inches in diameter, and have fewer calories and carbs compared to large tortillas. For example, a large tortilla can contain over 150-200 calories and 30-40 grams of carbs, while a mini tortilla typically contains less than 70 calories and 15 grams of carbs, making them a better option for portion control.

Data Sources & Scientific References