1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini steamed dumplings
Mini Steamed Dumplings are bite-sized pockets of flavor traditionally rooted in Chinese cuisine. These dumplings are typically filled with a mixture of finely chopped ingredients such as lean ground meat, vegetables like cabbage and carrots, and seasonings like ginger, garlic, and soy sauce. Encased in a thin wheat flour wrapper, they are steamed to perfection, offering a tender and slightly chewy texture. Steaming, as opposed to frying, makes these dumplings a lower-calorie option, preserving nutrients without added fats. They provide a good balance of protein, vitamins, and fiber, depending on the filling. However, some versions may be high in sodium due to the use of seasoning sauces, so it’s worth enjoying them in moderation or pairing them with a lighter dipping sauce. Mini Steamed Dumplings are a versatile, healthier choice for those seeking a savory, satisfying snack or appetizer with roots in Asian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
