Mini spring roll

Appetizer

Item Rating: 63/100

1 serving (20 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		416.7
% Daily Value*
Total Fat		17.9 g	22%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		53.6 g	19%
	Dietary Fiber	3.6 g	12%
	Sugars	6.0 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 161 cal (40.3%)

Protein: 24 cal (6.0%)

Carbs: 214 cal (53.7%)

About Mini spring roll

Mini spring rolls are a smaller version of the traditional spring roll, a popular appetizer originating from Asian cuisines, including Chinese and Vietnamese traditions. These rolls are typically made with a thin wheat or rice wrapper filled with various ingredients such as vegetables, meats, or seafood. Their nutritional profile varies based on the filling, but they are commonly a source of carbohydrates from the wrapper, along with vitamins, minerals, and proteins from the fillings. Vegetable-filled spring rolls may contain dietary fiber, vitamin A, and vitamin C, while meat or seafood variants provide protein and B vitamins. Typically pan-fried, baked, or deep-fried, their calorie content can increase significantly depending on preparation methods. Overall, they offer a versatile blend of nutrients depending on the ingredients used and their method of cooking.

Health Benefits

• Vegetable-filled mini spring rolls can provide dietary fiber, which promotes healthy digestion.
• Carrots, a common filling, are rich in beta-carotene (a precursor to vitamin A), supporting eye health and immune function.
• Protein-rich fillings such as chicken or shrimp deliver essential amino acids and B vitamins that support muscle development and energy production.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if soy sauce is used), shellfish (if shrimp is included)

Suitable for: Omnivorous diet

Not suitable for: Gluten-free diet (unless made with gluten-free wrappers), vegan diet (if it contains animal products)

Selection and Storage

Mini spring rolls should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or pan for crispiness.

Common Questions About Mini spring roll Nutrition

How many calories are in a mini spring roll?

A mini spring roll typically contains around 30-50 calories depending on the filling and whether it is fried or baked. Fried versions tend to have higher calorie counts due to the oil used during cooking.

Can I eat mini spring rolls on a keto diet?

Traditional mini spring rolls are not suitable for a keto diet due to their wrappers, which are made from flour and are high in carbohydrates. For keto compatibility, opt for low-carb wrappers or lettuce wraps as alternatives.

Are mini spring rolls healthy?

Mini spring rolls can be a healthy choice if they are baked instead of fried and filled with nutrient-dense ingredients like fresh vegetables and lean protein. However, fried versions are high in saturated fats and calories, which should be consumed in moderation.

What is a recommended serving size for mini spring rolls?

A recommended serving size is typically 3-4 mini spring rolls, which amounts to roughly 150-250 calories depending on the preparation method. Ensure portion control to avoid excessive calorie or fat intake.

How do mini spring rolls compare to egg rolls?

Mini spring rolls are smaller and often contain more vegetables compared to egg rolls, which are larger and frequently have meat as a primary filling. Spring roll wrappers are thinner and lighter, while egg rolls are wrapped with thicker, doughier skins that are higher in carbohydrates.

Data Sources & Scientific References