1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini spelt pita
Mini spelt pita is a wholesome twist on the traditional Middle Eastern staple, made primarily from spelt flour—a nutritious ancient grain known for its high fiber and protein content. These petite, round flatbreads have a slightly nutty flavor and soft, chewy texture, perfect for pocketing fillings like hummus, vegetables, or lean proteins. Unlike conventional pitas, spelt flour provides essential nutrients like manganese, magnesium, and B vitamins, while being easier to digest for some individuals due to its lower gluten content. Mini spelt pitas are free of artificial additives and refined sugars, making them a cleaner choice for sandwiches or wraps. While spelt is considered minimally processed and nutrient-dense, it is still a carbohydrate source and should be enjoyed in moderation as part of a balanced diet. Their smaller size also aids in portion control, aligning with mindful eating habits without sacrificing flavor or versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
