1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sausage rolls
Mini sausage rolls are bite-sized pastries filled with seasoned sausage meat, typically wrapped in flaky puff pastry. They are widely recognized as a staple of British cuisine, often served as party snacks, appetizers, or picnic treats. Originating in Europe, these savory rolls have become popular worldwide due to their convenient size and rich flavor profile. Nutritionally, mini sausage rolls are a source of protein from the sausage filling and provide carbohydrates and fats due to the pastry. However, they are often high in saturated fat and sodium due to the use of processed meats and butter-based pastry. Moderation is advised in consumption, particularly for individuals monitoring their calorie or sodium intake.
Health Benefits
- Provides protein, which is essential for muscle growth and repair, from the sausage filling.
- Contains iron in the sausage meat, which supports oxygen transport in the blood and energy production.
- Offers B vitamins such as B12 from the meat, necessary for brain function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven for best results to restore crispy texture.
Common Questions About Mini sausage rolls Nutrition
How many calories and how much protein are in mini sausage rolls?
Mini sausage rolls typically contain around 90-120 calories per piece, depending on the brand or recipe, with about 2-3 grams of protein per serving. They are also relatively high in fat, providing around 6-8 grams per roll.
Are mini sausage rolls suitable for a keto diet?
Mini sausage rolls are generally not suitable for a keto diet due to the high carbohydrate content from the pastry. A single roll can have 8-15 grams of carbs, which can make it challenging to stay within keto macros. However, keto-friendly versions using low-carb dough are available.
Are there health concerns associated with eating mini sausage rolls?
Mini sausage rolls are a processed food often high in saturated fat and sodium, which can be a concern when consumed in excess. Regular consumption may contribute to issues like weight gain or increased cholesterol levels, so they should be eaten in moderation as part of a balanced diet.
What is the recommended portion size for mini sausage rolls?
As mini sausage rolls are calorie-dense, a portion of 2-3 rolls (roughly 180-360 calories) is typically appropriate as a snack or appetizer. For meals, pair them with a salad or vegetables to add fiber and nutrients.
How do mini sausage rolls compare to similar snacks like mini spring rolls or pigs in blankets?
Mini sausage rolls are higher in calories and fat compared to vegetable-based mini spring rolls, which are usually lighter. Compared to pigs in blankets, which are just sausages wrapped in bacon, mini sausage rolls have a higher carbohydrate content due to the pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
