1 serving (8 grams) contains 44 calories, 1.0 grams of protein, 2.6 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606.1 mg | 26% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 115.2 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 606.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini reese cup
Mini Reese's Cups are a bite-sized version of the iconic American candy, combining milk chocolate and peanut butter. They originated in the United States in the 1920s, created by H.B. Reese. These treats fall under the snack and confectionery category and are popular worldwide. Nutritionally, a single Mini Reese's Cup weighs approximately 8 grams and contains around 44 calories, 2.6 grams of fat, 0.9 grams of protein, 4.3 grams of carbohydrates, and 3.8 grams of sugar. It contains small amounts of calcium and iron but is high in sugars and fats, making it more indulgent than nutritious.
Health Benefits
- Peanut butter in Mini Reese's Cups provides a small amount of protein (approximately 0.9 grams per cup), supporting muscle maintenance.
- Contains iron (1% of the Daily Value per serving), which is essential for oxygen transport in the blood.
- Provides a modest amount of calcium (0.3% of the Daily Value per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store Mini Reese's Cups in a cool, dry place, away from heat and direct sunlight, to prevent melting and maintain freshness.
Common Questions About Mini reese cup Nutrition
How many calories and nutrients are in a Mini Reese Cup?
A single Mini Reese Cup contains approximately 44 calories, 2.6 grams of fat, 0.8 grams of protein, 4.8 grams of carbohydrates, and 0.4 grams of fiber. It offers little to no essential vitamins or minerals.
Can I eat Mini Reese Cups on a keto or low-carb diet?
Mini Reese Cups are not ideal for a keto or low-carb diet, as they contain around 4.8 grams of carbohydrates per piece, most of which come from sugar. They could quickly use up your daily carb allowance.
Are there health concerns with eating Mini Reese Cups?
Mini Reese Cups are high in added sugars and saturated fats, which can contribute to weight gain, increased blood sugar levels, and higher cholesterol if consumed in excess. They should be eaten in moderation as an occasional treat.
What is the recommended serving size for Mini Reese Cups?
A typical serving size is 3 Mini Reese Cups, which totals about 130 calories, 7.8 grams of fat, 14.5 grams of carbohydrates, and 2.4 grams of protein. Sticking to this portion size can help keep your intake moderate.
How do Mini Reese Cups compare to regular Reese Cups?
Mini Reese Cups have a similar taste to regular Reese Cups but are smaller and contain fewer calories per piece—44 compared to about 105 per full-size cup. They offer better portion control for smaller indulgences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
