1 serving (18 grams) contains 80 calories, 0.6 grams of protein, 3.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 394.7 mg | 17% | |
| Total Carbohydrates | 171.1 g | 62% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 144.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini mars bar
The Mini Mars Bar is a smaller version of the iconic Mars Bar, a chocolate confectionery originating from the United Kingdom and introduced by Mars Inc. in 1932. This treat is comprised of nougat, caramel, and milk chocolate coating, making it a popular snack worldwide. Due to its small size, the Mini Mars Bar provides approximately 80 calories per piece, mainly derived from sugars and fats. It contains minimal amounts of protein (approximately 0.5 grams per serving) and trace amounts of calcium and iron. As a processed snack food, it is considered a source of quick energy but is low in essential nutrients.
Health Benefits
- Quick energy source due to its high simple carbohydrate content (~10 grams of sugars per serving).
- Contains trace amounts of calcium, supporting minor bone health contribution (~1% of daily value per serving).
- Provides small quantities of iron (~2% of daily value per serving), essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Mini Mars Bars in a cool, dry place away from direct sunlight to prevent melting of the chocolate coating.
Common Questions About Mini mars bar Nutrition
How many calories and grams of protein are in a Mini Mars Bar?
A Mini Mars Bar contains approximately 80 calories and less than 1 gram of protein per 18-gram serving. It is primarily composed of carbohydrates and fats with minimal protein content.
Is a Mini Mars Bar suitable for a keto diet?
A Mini Mars Bar is not suitable for a keto diet due to its high sugar and carbohydrate content, averaging 13 grams of carbohydrates per serving. Keto-friendly snacks typically contain very low net carbs and avoid added sugars.
Are there health concerns associated with eating Mini Mars Bars?
Mini Mars Bars are high in sugar (around 11 grams per serving) and fat, making them a less ideal choice for those managing blood sugar levels or trying to limit calorie intake. Regular consumption may contribute to weight gain and increase the risk of dental cavities.
What is a recommended portion size for a Mini Mars Bar?
The recommended portion size is one Mini Mars Bar (18 grams) as part of an occasional treat, especially when balanced with other nutrient-dense foods in your diet. Avoid consuming multiple servings in one sitting due to their high sugar content.
How does a Mini Mars Bar compare to similar chocolate snacks?
Mini Mars Bars are comparable to mini Snickers bars in terms of calories (both around 80 calories per piece), but Snickers provide slightly more protein due to the inclusion of peanuts. However, both are high in sugar and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
