1 serving (50 grams) contains 35 calories, 0.5 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 227.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini mangosteen
Mini mangosteen, often referred to as the "queen of fruits," is a tropical fruit native to Southeast Asia. Renowned for its sweet and tangy flavor, this fruit is typically consumed fresh or used in desserts and beverages. Beneath its thick, purple rind lies juicy white segments packed with nutrients. Mini mangosteen is rich in antioxidants, particularly xanthones, which may support immune health and combat inflammation. It’s also high in vitamin C, promoting healthy skin and boosting collagen production. Additionally, its fiber content supports digestion. While naturally low in calories, it contains natural sugars, so moderation is key for those monitoring sugar intake. With its vibrant flavor and robust nutritional profile, mini mangosteen is a delightful addition to a balanced diet and a staple in many tropical cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
