Mangosteen

Fruit

A tropical fruit hailed as the 'Queen of Fruits' with a sweet-tart flavor and unique health properties.

💚 Low Calorie

🌱 Rich in Antioxidants

🔥 Boosts Recovery

What is a Mangosteen?

Mangosteen is a tropical fruit native to Southeast Asia, especially Thailand, Indonesia, and Malaysia. It is known for its deep purple rind and juicy white flesh divided into segments. Varieties of mangosteen include the common purple mangosteen, revered for its flavor and health benefits.

Mangosteen has a sweet and tangy taste with hints of citrus and peach-like flavor. Its texture is juicy and tender, making it an excellent addition to fruit salads, smoothies, or simply eaten fresh as a dessert or snack.

Mangosteen is celebrated for its high antioxidant content, particularly xanthones, which give it potential anti-inflammatory and healing properties. It is also a source of vitamin C, fiber, and minimal calories, making it ideal for a light yet nutritious treat.

Nutrition Highlights

63

Calories

per 100g

1.8g

Fiber

per serving

5.8mg

Vitamin C

per serving

15g

Carbs

per serving

100mg

Xanthones

per serving

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Mangosteens

🛡️

Combats Oxidative Stress

Mangosteen contains xanthones, unique antioxidants that help reduce oxidative stress and inflammation, protecting cells and tissues from damage.

• Rich in Xanthones
• Rich in Vitamin C

💧

Boosts Skin Health

Vitamin C and antioxidants in mangosteen promote collagen production, aiding skin elasticity and reducing signs of aging or damage from UV exposure.

• Rich in Vitamin C
• Rich in Antioxidants

🌿

Supports Digestive Health

Mangosteen is a source of dietary fiber that aids in digestion, promoting bowel regularity and gut health while keeping you fuller longer.

• Rich in Fiber
• Rich in Water

💪

May Improve Immunity

The fruit’s vitamin C and xanthones boost immune response, helping your body fight off infections and reduce inflammation caused by illness.

• Rich in Vitamin C
• Rich in Xanthones

Diet Compatibility

Is Mangosteen suitable for your diet? Here's what you need to know:

✓ Vegan: Naturally plant-based and raw.

✗ Keto: Contains 15g carbs per serving, unsuitable for ketogenic diets.

✓ Gluten-Free: Naturally gluten-free.

✓ Paleo: Traditional unprocessed tropical fruit.

✗ Low-Carb: Higher carbohydrate content than low-carb thresholds.

🍽️ How to Enjoy Mangosteens

Breakfast

Blend mangosteen into a tropical smoothie with banana and coconut water.

Tip: Combine mangosteen for a refreshing mix paired with yogurt or granola.

Lunch

Add mangosteen segments to spinach or arugula salads for a subtle sweetness.

Tip: Pair with a citrus vinaigrette and nuts for added crunch.

Dinner

Use mangosteen puree as a glaze for grilled meat or fish.

Tip: Combine with garlic and balsamic vinegar for a unique flavor.

Snack

Enjoy mangosteen fresh or freeze segments for a quick, cooling treat.

Tip: Sprinkle with lime juice for an extra zesty taste.

✅ The Bottom Line

Mangosteen is a nutrient-rich tropical fruit packed with antioxidants like xanthones and vitamin C. Its low calorie count, fiber, and healing properties make it a healthful choice for various diets and lifestyles.

Incorporate mangosteen into smoothies, salads, or savory dishes to enjoy its sweet-tart flavor and potential health benefits. Be mindful of its carbohydrate content if following a low-carb or keto plan.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance