One cup of Mini idli is around 237.0 grams and contains approximately 331.8 calories, 9.5 grams of protein, 4.7 grams of fat, and 56.9 grams of carbohydrates.
Mini Idli are delightful, bite-sized steamed rice cakes that originate from South Indian cuisine. Made from a fermented batter of rice and urad dal, these soft and fluffy treats are packed with protein and fiber, making them a nutritious choice for any meal. Often served with coconut chutney or sambar, Mini Idli are low in calories and high in flavor, perfect for a healthy snack or breakfast option. Their light texture and wholesome ingredients make them a guilt-free indulgence you can enjoy any time of day.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
