1 serving (100 grams) contains 132 calories, 3.5 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini idli
Mini Idli is a classic South Indian dish made from fermented rice and urad dal (black gram) batter, cooked into bite-sized steamed dumplings. Known for its soft, fluffy texture, Mini Idli is a popular breakfast item often served with accompaniments like sambar, coconut chutney, or a drizzle of ghee. Its preparation relies on natural fermentation, boosting its probiotic content and supporting gut health. Steaming as a cooking method ensures it is low in calories and free of unhealthy fats, making it a light and nutritious choice. Mini Idlis are rich in carbohydrates, providing energy, and offer a modest amount of protein from the urad dal. However, they may lack fiber unless paired with vegetables or lentil-based sides. Mini Idli is particularly ideal for those seeking a gluten-free option, though portion control is essential for maintaining a balanced diet due to its carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
