1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini homemade sausage roll
Mini homemade sausage rolls are a savory pastry dish commonly associated with British and Australian cuisines, typically served as snacks, party appetizers, or light meals. They consist of seasoned ground meat, often pork or a mixture of meats, encased in flaky puff pastry. Nutritionally, they are a source of protein, fats, and carbohydrates, providing energy and satiety. Depending on the recipe, they may also contain herbs and spices like sage or thyme, which can add antioxidant properties. However, due to the pastry, they can be relatively high in saturated fats and calories.
Health Benefits
- Rich in protein from the meat filling, aiding muscle repair and maintenance.
- Contains iron from the meat, which supports red blood cell production and oxygen transport.
- Seasoning such as sage or thyme may provide antioxidants, reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked sausage rolls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to retain crispness, or freeze uncooked rolls and bake directly when needed.
Common Questions About Mini homemade sausage roll Nutrition
How many calories and how much protein are in a mini homemade sausage roll?
A mini homemade sausage roll typically contains around 150-200 calories and 6-8 grams of protein, depending on the type of sausage and pastry used. The calorie content can vary based on the size, filling ingredients, and whether puff or shortcrust pastry is used.
Are mini homemade sausage rolls suitable for a keto diet?
Traditional mini sausage rolls are not typically suitable for a keto diet due to the high carbohydrate content in the pastry. However, they can be made keto-friendly by using almond flour or coconut flour-based dough as a low-carb pastry alternative.
Are mini sausage rolls healthy, and what are the concerns?
Mini sausage rolls can provide a good source of protein and some B vitamins from the sausage, but they are often high in saturated fats and sodium, especially if processed sausage and buttery pastry are used. Consuming them in moderation is advised, particularly for those managing cholesterol or blood pressure.
What is the recommended portion size for mini homemade sausage rolls?
A serving size of 2-3 mini sausage rolls is typical, depending on the rest of the meal. Each serving will generally range from 300-450 calories. Pair them with a salad or veggies to balance the meal nutritionally.
How do mini homemade sausage rolls compare to store-bought ones?
Homemade sausage rolls tend to be fresher and allow more control over ingredients, such as using leaner meat or higher-quality pastry. Store-bought options may contain preservatives, trans fats, and higher sodium, making homemade versions a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
