1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini flapjack
Mini flapjacks are small, dense baked bars typically made from oats, butter, sugar or syrup, and sometimes enriched with nuts, seeds, or dried fruits. Originating from the United Kingdom, flapjacks are part of British cuisine and are often enjoyed as a snack or light dessert. Nutritionally, mini flapjacks are energy-dense due to their carbohydrate-rich oats and natural sweeteners, making them a quick source of energy. They also contain dietary fiber from oats, which can support digestion. Depending on added ingredients, they may provide some healthy fats and micronutrients like magnesium and iron. However, they can also be high in sugars and saturated fats in traditional recipes, requiring mindful consumption.
Health Benefits
- Oats in mini flapjacks are rich in soluble fiber, particularly beta-glucans, which can help lower LDL cholesterol levels.
- Iron from added nuts or seeds supports oxygen transport and energy production in the body.
- The magnesium found in oats helps regulate muscle and nerve function, as well as blood glucose levels.
Dietary Considerations
Selection and Storage
Store mini flapjacks in an airtight container at room temperature for up to one week, or refrigerate to extend freshness.
Common Questions About Mini flapjack Nutrition
What is the nutritional content of a mini flapjack?
Mini flapjacks typically contain around 100-150 calories per serving (depending on the brand and recipe), with approximately 2-3 grams of protein and 15-20 grams of carbohydrates. They are also a source of dietary fiber due to the oats, but are often high in sugar and fat due to syrups and butter used in preparation.
Can I eat mini flapjacks on a low-carb or keto diet?
Mini flapjacks are not suitable for a keto or low-carb diet, as they are primarily made with oats, syrup, and other ingredients high in carbohydrates. A typical mini flapjack contains 15-20 grams of carbs, which can quickly exceed the daily carb limit for such diets.
Are there any health benefits to eating mini flapjacks?
Mini flapjacks provide a quick source of energy, especially before workouts, due to their high carbohydrate content. They also contain dietary fiber from the oats, which supports digestion. However, they are often high in sugar and fats, so they should be consumed in moderation.
What is the recommended portion size for mini flapjacks?
One mini flapjack, typically weighing around 25-30 grams, is considered a standard portion size. This portion provides a balanced snack that can be enjoyed without overconsuming calories, sugars, and fats. Adjust serving sizes based on your dietary needs.
How do mini flapjacks compare to granola bars?
Mini flapjacks are denser and often higher in sugar and fat compared to granola bars, which are usually lighter and may contain more nuts, seeds, or dried fruits. Granola bars are often marketed as a healthier option with less saturated fat, while flapjacks are typically richer and more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
