1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini eclair
Mini eclairs are small, elongated pastries of French origin, traditionally filled with cream or custard and coated with a layer of chocolate. The name 'éclair' comes from the French word for lightning, possibly due to their shiny glaze or how quickly they're eaten. Made from choux pastry, mini eclairs are typically high in carbohydrates and fats, with moderate to high sugar content depending on the filling and topping. They provide small amounts of protein from eggs and milk used in their preparation but are generally considered an indulgent dessert with limited nutritional value.
Health Benefits
- Eggs in the pastry contribute protein and are a source of vitamin B2 (riboflavin), which supports energy metabolism.
- Milk or cream filling provides calcium, necessary for strong bones and teeth.
- Dark chocolate coatings, if used, offer a small amount of antioxidants from flavonoids, which support heart health.
Dietary Considerations
Selection and Storage
Store mini eclairs in an airtight container in the refrigerator to keep the filling fresh. Consume within 2-3 days for the best quality.
Common Questions About Mini eclair Nutrition
How many calories are in a mini eclair?
A single mini eclair typically contains 80-120 calories, depending on its size and filling. It also contains around 4-6 grams of fat and approximately 10-15 grams of carbohydrates, making it a calorie-dense dessert option.
Can I eat mini eclairs on a keto diet?
Mini eclairs are not suitable for a keto diet as they are high in carbohydrates from the flour and sugar used in their pastry and filling. A single mini eclair can contain 10-15 grams of carbohydrates, exceeding typical keto carbohydrate limits.
Are mini eclairs vegan-friendly?
Mini eclairs are generally not vegan-friendly as they are made with ingredients such as eggs, butter, and cream in the pastry and filling. Vegans would need to look for alternative recipes or brands that use plant-based substitutes.
What is a recommended serving size for mini eclairs?
A common serving recommendation is 2-3 mini eclairs, which totals around 160-360 calories, depending on their size. This portion allows for enjoyment in moderation while controlling calorie and sugar intake.
How do mini eclairs compare to regular-sized eclairs?
Mini eclairs are smaller versions of regular eclairs and typically contain fewer calories per piece, making portion control easier. However, they have similar nutritional profiles, with high sugar and fat content, and they provide the same rich, creamy flavor experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
