1 serving (60 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 48 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cornetto
The Mini Cornetto is a smaller version of the classic Italian ice cream cone, originally popularized in the 1950s. These bite-sized treats are typically made up of a crisp waffle cone, creamy ice cream filling, and a chocolate-dipped topping. As a dessert item, Mini Cornettos are indulgent and high in sugar and fat, primarily delivering energy in the form of carbohydrates from the cone and fats from the ice cream and chocolate. Nutritionally, they are not a significant source of essential vitamins or minerals, but they provide quick calories that may satisfy cravings or serve as a small treat in moderation.
Health Benefits
- Provides quick energy through its carbohydrate content (from the waffle cone).
- Contains calcium from dairy-based ice cream, which supports bone health.
- Includes small amounts of protein from milk ingredients, which contribute to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Mini Cornettos in the freezer at -18°C or lower to maintain texture and prevent melting. Consume immediately upon removal from the freezer for optimal taste.
Common Questions About Mini cornetto Nutrition
How many calories and nutrients does a Mini Cornetto have?
A Mini Cornetto typically contains around 160-200 calories depending on the flavor. It provides about 2-3 grams of protein, 7-10 grams of fat (with some saturated fat), 16-20 grams of carbohydrates, and about 12-14 grams of sugar. It is low in vitamins and minerals, offering negligible amounts of fiber or micronutrients.
Is a Mini Cornetto suitable for a keto or low-carb diet?
No, a Mini Cornetto is not suitable for a keto or low-carb diet due to its high carbohydrate content. With approximately 16-20 grams of carbohydrates, it would exceed the daily carb allowance for most ketogenic diets.
Are Mini Cornettos healthy or should I be concerned about their ingredients?
Mini Cornettos are a treat, so they should be consumed in moderation. While they provide quick energy from sugars and fats, they are also high in added sugars and saturated fats, which could be a concern for heart health and weight management if consumed in excess. They also lack significant nutritional benefits like fiber, vitamins, or minerals.
What is the recommended portion size for a Mini Cornetto?
The recommended portion size is typically one Mini Cornetto, which is designed as a smaller, controlled portion compared to regular ice cream cones. This makes it a more manageable treat option for those looking to indulge without over-consuming.
How does a Mini Cornetto compare to a regular Cornetto in terms of nutrition?
A Mini Cornetto is smaller and contains fewer calories, typically around 160-200 calories compared to 250-280 calories for a regular Cornetto. It also has less fat and sugar due to the reduced portion size. This makes it a better option for those looking for a lighter treat, though the overall nutritional profile remains similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
