1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate muffin
Mini chocolate muffins are bite-sized baked treats originating from the Western tradition of sweet pastries. Commonly enjoyed as a snack or dessert, their main ingredients typically include flour, sugar, cocoa powder, eggs, and butter. These muffins are energy-dense due to their carbohydrate, fat, and sugar contents. While they are not inherently nutrient-rich, chocolate used in the recipe can provide small amounts of minerals such as iron, magnesium, and zinc, alongside a moderate amount of dietary fiber depending on the type of flour used. Mini muffins are commonly available in commercial baked goods aisles but can also be prepared at home using wholesome ingredients.
Health Benefits
- Cocoa powder provides antioxidants, such as flavonoids, which can support heart health by improving blood flow.
- Whole eggs contribute high-quality protein and essential vitamins like Vitamin B12, which aid in energy metabolism.
- Iron present in cocoa can assist in red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mini chocolate muffins in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness. Reheat lightly before serving for a softer texture.
Common Questions About Mini chocolate muffin Nutrition
How many calories and protein are in a mini chocolate muffin?
A typical mini chocolate muffin contains approximately 90-120 calories and 1-2 grams of protein. The exact nutritional content may vary based on the recipe and brand.
Can I eat mini chocolate muffins on a keto diet?
Mini chocolate muffins are generally not suitable for a keto diet as they are high in carbohydrates, with around 10-15 grams of carbs per muffin. Keto-friendly alternatives made with almond flour or sugar substitutes may be an option.
Are mini chocolate muffins healthy to eat regularly?
Mini chocolate muffins are a treat and not particularly nutrient-dense; they are high in sugar and refined carbs, which may contribute to weight gain or increased blood sugar levels if consumed frequently. Moderation is key when enjoying them.
What is a reasonable portion size for mini chocolate muffins?
A reasonable portion size would be 1-2 mini chocolate muffins as they are small but calorie-dense. Pairing them with healthier options like fruit or yogurt can help balance your snack.
How do mini chocolate muffins compare to regular-sized muffins?
Mini chocolate muffins are smaller in size but have a similar calorie and sugar density as regular-sized muffins. While they may seem lighter, eating multiple mini muffins can quickly equal or exceed the caloric intake of a regular-sized muffin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
