1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini banana muffin
Mini banana muffins are small, bite-sized baked goods derived from traditional banana bread, a recipe popular in American cuisine with origins in the Great Depression era when cooks sought creative ways to use overripe bananas. These muffins typically consist of mashed bananas, flour, eggs, sugar, and a leavening agent like baking soda. Nutritionally, the inclusion of bananas provides natural sweetness along with fiber, potassium, and small amounts of vitamin C and B6. Depending on the recipe, mini banana muffins may also contain fat from butter or oil and carbohydrates from sugar and flour, contributing to energy density in a small portion. They are often a convenient on-the-go snack or breakfast item.
Health Benefits
- Rich in potassium from bananas, which supports muscle function and regulates blood pressure.
- Provides dietary fiber (about 1-2g per muffin depending on the recipe), aiding digestion and promoting satiety.
- Contains vitamin B6 from bananas, which contributes to brain development and function.
Dietary Considerations
Selection and Storage
Store mini banana muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. They can also be frozen for up to 3 months; reheat in the microwave or oven before serving.
Common Questions About Mini banana muffin Nutrition
What are the key nutritional contents of mini banana muffins?
A standard mini banana muffin typically contains around 70-100 calories, 1-2 grams of protein, 2-4 grams of fat, and 12-15 grams of carbohydrates. It also provides small amounts of potassium and vitamin B6, thanks to the bananas, but is often low in fiber unless made with whole-grain flour.
Are mini banana muffins suitable for a keto diet?
No, mini banana muffins are generally not suitable for a keto diet. They are high in carbohydrates, primarily due to the flour and bananas used in their preparation, which can exceed the daily carbohydrate allowance for keto dieters unless a specific low-carb recipe is used.
Do mini banana muffins have any health benefits or concerns?
Mini banana muffins can be a good source of quick energy due to their carbohydrate content and may offer small amounts of potassium from bananas. However, they are often made with refined sugar and flour, which may lead to spikes in blood sugar levels. Opting for healthier recipes using whole-grain flour and less sugar can make them a better option.
What is the recommended serving size for mini banana muffins?
The recommended serving size is typically 1-2 mini banana muffins depending on your calorie needs. As they range from 70-100 calories each, they can be a good snack or part of a balanced breakfast when paired with a source of protein, such as yogurt or nuts.
How do mini banana muffins compare to regular-sized banana muffins?
Mini banana muffins are portion-controlled, helping avoid overeating compared to regular-sized muffins, which can range from 200-400 calories each. They also bake faster and can be more convenient for snacking or serving at gatherings. Nutritional content per serving remains similar, just scaled down in size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
