1 serving (28 grams) contains 90 calories, 1.0 grams of protein, 3.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 59.3 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini blueberry muffin
Mini blueberry muffins are small, baked pastries originating from American cuisine, designed as a bite-sized variation of the classic blueberry muffin. They typically consist of flour, sugar, eggs, butter, milk, and fresh or dried blueberries. Blueberries contribute natural sweetness while adding color and flavor. Nutritionally, mini blueberry muffins provide a moderate amount of carbohydrates and calories, primarily coming from sugar and flour, alongside small amounts of protein and fat. Blueberries themselves offer vitamins such as vitamin C and fiber, making these muffins a slightly nutrient-enhanced snack compared to other sugary baked goods, though they should still be consumed in moderation due to added sugars and fats.
Health Benefits
- Blueberries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and protect against cellular damage.
- Vitamin C present in blueberries supports immune function and skin health.
- The fiber from blueberries and whole grains, if used, aids digestion and promotes satiety.
Dietary Considerations
Selection and Storage
Store mini blueberry muffins in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat in the oven for a fresh taste.
Common Questions About Mini blueberry muffin Nutrition
What is the nutritional content of a mini blueberry muffin?
A single mini blueberry muffin typically contains around 50-80 calories, 1-2 grams of protein, 2-3 grams of fat, and 8-12 grams of carbohydrates, including 4-6 grams of sugar. It also offers small amounts of vitamin C and dietary fiber from the blueberries, though the amounts are minimal.
Can I eat mini blueberry muffins on a keto diet?
Mini blueberry muffins are not suitable for a traditional keto diet due to their high carbohydrate content, typically around 8-12 grams per muffin. However, keto-friendly versions of blueberry muffins made with almond flour and sugar substitutes can be an alternative.
Are mini blueberry muffins healthy?
While mini blueberry muffins can be a tasty snack, they are generally low in nutritional value and high in sugar and refined carbohydrates. Consuming them occasionally is fine, but they should not replace nutrient-dense foods like whole fruits, nuts, or whole grains.
What is the recommended serving size for mini blueberry muffins?
The recommended serving size is typically 1-2 mini blueberry muffins, depending on caloric needs and dietary goals. For a balanced snack, consider pairing them with a source of protein, such as Greek yogurt or a handful of nuts, to moderate blood sugar spikes.
How do mini blueberry muffins compare to regular-sized blueberry muffins?
Mini blueberry muffins are smaller and contain fewer calories (50-80 calories per muffin) compared to regular-sized ones, which can range from 300-400 calories each. Mini muffins may be a better choice for portion control, especially if you are managing your calories or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
