1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 47.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate croissant
Mini chocolate croissants, traditionally rooted in French cuisine, combine buttery puff pastry and rich dark chocolate. These small pastries are indulgent treats with a satisfying texture and flavor. A typical mini chocolate croissant provides around 120-150 calories, primarily from carbohydrates and fats. It contains moderate amounts of sugar and small quantities of protein. Nutritionally, they offer energy through their calorie density and small amounts of dietary fiber from the pastry and cocoa solids. While not significant sources of vitamins or minerals, they do include minor traces of magnesium and iron due to the chocolate filling.
Health Benefits
- Provides quick energy due to its carbohydrate content, ideal for a brief energy boost.
- Contains small amounts of magnesium from chocolate, supporting muscle and nerve function.
- Provides trace amounts of iron, contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mini chocolate croissants in an airtight container at room temperature for up to 2 days, or freeze for extended preservation.
Common Questions About Mini chocolate croissant Nutrition
How many calories and how much protein does a mini chocolate croissant have?
A typical mini chocolate croissant contains approximately 120-150 calories and about 2-3 grams of protein per piece, depending on the brand or recipe. It is relatively low in protein but high in carbohydrates and fats due to the buttery dough and chocolate filling.
Can I eat a mini chocolate croissant on a keto or low-carb diet?
Mini chocolate croissants are not suitable for a keto or low-carb diet as they typically contain 15-20 grams of net carbs per piece, primarily from refined flour and sugar. Keto-friendly alternatives made with almond flour or sugar-free chocolate fillings may be an option.
Are mini chocolate croissants healthy?
Mini chocolate croissants are a tasty treat but should be consumed in moderation due to their high sugar, fat, and refined carbohydrate content. They lack significant nutrients like fiber, vitamins, and minerals, so they are best enjoyed as an occasional indulgence rather than a health-focused snack.
How many mini chocolate croissants should I eat in one serving?
A serving size is often considered 1-2 mini chocolate croissants, providing 120-300 calories. Pairing them with a source of protein, such as Greek yogurt or a handful of nuts, can help balance out their high carbohydrate and sugar content.
How do mini chocolate croissants compare to regular chocolate croissants?
Mini chocolate croissants are smaller in size, typically containing fewer calories, carbohydrates, and fat per piece compared to regular-sized chocolate croissants, which can range from 270-400 calories per croissant. Minis are a better option if you want portion control, but the nutritional profile is similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
