Vegan chocolate chip cookie

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 342 cal (35.3%)

Protein: 57 cal (5.9%)

Carbs: 571 cal (58.8%)

About Vegan chocolate chip cookie

Vegan chocolate chip cookies are a plant-based dessert that originated as a variation of traditional chocolate chip cookies, combining vegan substitutes for ingredients like butter and eggs. Commonly found in Western cuisine, these cookies are made with non-dairy alternatives and can include almond or oat milk, flaxseed meal, or applesauce as egg replacements. Nutritional profiles vary based on recipes, but vegan cookies often provide lower saturated fats compared to their non-vegan counterparts, offering some fiber from plant-based flours and chocolate chips with minimal dairy impurities. They also contain macronutrients like carbohydrates for energy and small amounts of protein from nuts or seeds if included.

Health Benefits

• Lower in saturated fats compared to traditional cookies, which may support heart health according to American Heart Association guidelines.
• Rich in dietary fiber from whole-grain flours, aiding in digestion and maintaining stable blood sugar levels.
• Often contains antioxidant properties from high-quality dark chocolate chips, which may help reduce oxidative stress.

Dietary Considerations

Allergens: Contains gluten (if using regular flour), nuts (if recipes include almond or other nut-based ingredients), soy (if using soy milk-based substitutes)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (unless made with certified gluten-free flour), nut-free diets (if containing nuts), low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 5 days or freeze for longer freshness. Ensure cookies are thoroughly cooled before storage to prevent mold.

Common Questions About Vegan chocolate chip cookie Nutrition

What is the nutritional content of a vegan chocolate chip cookie?

The nutritional content of a vegan chocolate chip cookie can vary depending on the recipe, but on average, one cookie (about 30g) contains 120-150 calories, 2-3g of protein, 6-8g of fat, and 15-20g of carbohydrates. It may also provide trace amounts of calcium and iron, especially if fortified plant-based ingredients are used.

Can I eat vegan chocolate chip cookies on a keto diet?

Traditional vegan chocolate chip cookies are not keto-friendly as they are typically high in carbohydrates from ingredients like flour and sugar. However, you can find keto-friendly variations made with almond flour, coconut flour, and sugar substitutes such as erythritol to fit a ketogenic diet.

Are vegan chocolate chip cookies healthier than regular ones?

Vegan chocolate chip cookies can be slightly healthier than regular ones if they use plant-based ingredients with less saturated fat. However, many recipes still rely on sugar and processed ingredients, making them a treat that should be enjoyed in moderation. Always check the ingredient list for healthier options like whole-grain flours or natural sweeteners.

What is the recommended portion size for vegan chocolate chip cookies?

A recommended portion size for vegan chocolate chip cookies is typically one 30-40g cookie, which provides around 120-150 calories. Stick to one serving as part of a balanced diet, especially if the cookies are high in sugar or fat.

How do vegan chocolate chip cookies compare to regular cookies when it comes to taste and texture?

Vegan chocolate chip cookies can taste and feel very similar to regular ones if made with high-quality ingredients like non-dairy butter, plant-based milk, and vegan chocolate chips. The texture depends on the recipe, but coconut oil or flaxseeds are often used to replicate the moistness and chewiness of traditional cookies.

Data Sources & Scientific References