1 serving (56 grams) contains 207 calories, 7.3 grams of protein, 0.8 grams of fat, and 43.1 grams of carbohydrates.
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Nutrition Information
Calories |
828.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 172.5 g | 62% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bowtie pasta
Mini Bowtie Pasta, also known as farfalle, originates from Italian cuisine and is named for its charming bowtie shape. Made primarily from durum wheat semolina and water, it offers a satisfying texture that holds up well in a variety of dishes, from creamy sauces to hearty salads. Its smaller size makes it perfect for soups or kid-friendly meals. Nutritionally, mini bowtie pasta is a rich source of carbohydrates, providing energy, but it’s low in fat and cholesterol. While not a significant source of protein or fiber on its own, pairing it with vegetable-based sauces or lean proteins can create a balanced dish. Whole-grain versions enhance its health benefits by increasing fiber content, supporting digestion, and promoting heart health. However, portions should be managed carefully for those monitoring carb intake. Mini Bowtie Pasta is versatile, nutritious, and a delightful addition to traditional and modern culinary creations.
