Mini beignet

Mini beignet

Dessert

Item Rating: 57/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
16.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 40.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.2%
6.6%
44.3%
Fat: 432 cal (44.3%)
Protein: 64 cal (6.6%)
Carbs: 480 cal (49.2%)

About Mini beignet

Mini Beignets are bite-sized pastries inspired by traditional French and Creole cuisine, particularly popular in New Orleans. These treats are made from a simple dough containing flour, sugar, eggs, milk, butter, and yeast, fried until golden and generously dusted with powdered sugar. Their small size makes them perfect for sharing or enjoying as an indulgent snack. While Mini Beignets are rich in flavor and have a satisfying fluffiness, they are also high in carbohydrates, fats, and sugars, due to their frying process and sweet coating. As a result, they should be consumed in moderation, particularly for those monitoring caloric intake or sugar levels. Though not inherently nutrient-dense, their cultural significance and delightful taste make them a popular choice for special occasions or as an occasional treat.