1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini beignet
Mini beignets are small, deep-fried dough pastries originating from French cuisine, particularly popular in Louisiana’s Creole cooking. Traditionally sprinkled with powdered sugar, they are often enjoyed as a dessert or breakfast alongside coffee or milk. Made from flour, sugar, eggs, and milk, mini beignets are high in carbohydrates, providing quick energy. They are less nutrient-dense than whole foods and have a higher fat content due to frying, making them more suitable as an occasional treat rather than a staple in a balanced diet. While delicious, mini beignets are typically low in vitamins, minerals, and fiber, and may contain saturated fats depending on the frying method and ingredients used.
Health Benefits
- Provides quick energy from carbohydrates, beneficial for immediate energy needs.
- Source of protein from eggs, supporting muscle repair and overall body function.
- May contain calcium if prepared with milk, promoting bone health and cellular functions.
Dietary Considerations
Selection and Storage
Store mini beignets in an airtight container at room temperature for up to 1-2 days. Reheat briefly in an oven or toaster to restore texture.
Common Questions About Mini beignet Nutrition
Is a mini beignet high in protein?
Mini beignets are not high in protein. On average, a mini beignet contains around 1-2 grams of protein per serving depending on the recipe. They are primarily composed of carbohydrates and fats, making them a poor source of protein.
Can I eat mini beignets on a keto diet?
Mini beignets are not suitable for a keto diet due to their high carbohydrate content. A single mini beignet can contain 15-20 grams of carbs, making it incompatible with the low-carb requirements of keto. Opt for keto-friendly dessert recipes if you want a similar treat.
Are there any health concerns with eating mini beignets?
Mini beignets are often deep-fried and contain high amounts of sugar and fat, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. While enjoyable occasionally, they should be limited in a healthy, balanced diet.
How many mini beignets should I eat at one time?
Enjoying mini beignets in moderation is key. A serving size of 1-2 mini beignets is reasonable as a treat, especially considering the caloric content of approximately 100-150 calories per mini beignet.
How do mini beignets compare to donuts in terms of nutrition?
Mini beignets are similar to donuts in terms of being calorie-dense, but they are typically smaller and therefore slightly lower in calories per piece. However, both are high in sugar, carbs, and fat. The choice often comes down to size and personal preference for texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
