1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini-cream puffs
Mini-cream puffs are delicate, bite-sized pastries originating from French cuisine, celebrated for their light and airy texture. These treats begin with a simple choux pastry dough, made from a blend of flour, butter, eggs, and water, baked to form hollow spheres. The interior is then filled with luscious whipped cream or custard, creating a perfect balance of richness and decadence. While mini-cream puffs are elegant in presentation, they primarily feature indulgent ingredients, contributing to their high calorie and fat content. They contain minimal fiber or protein and are often high in sugar, particularly when topped with powdered sugar or chocolate glaze. Despite their limited nutritional benefits, their petite size makes them ideal for portion control and occasional enjoyment as a dessert or snack. Mini-cream puffs are best savored in moderation as a luxurious treat rather than a regular staple of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
