1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced pork with vegetables
Minced Pork with Vegetables is a flavorful and versatile dish commonly found in Asian cuisine, particularly in Chinese home-cooking. This dish typically combines ground pork sautéed with a variety of vegetables, such as carrots, peas, bell peppers, and green beans, and is seasoned with soy sauce, garlic, and ginger. The pork provides a rich source of protein and essential nutrients like B vitamins and zinc, while the vegetables add fiber, vitamins, and antioxidants, promoting digestion and overall health. Its adaptability allows for the inclusion of additional vegetables to boost nutritional value further. However, the dish's healthiness can vary depending on the fat content of the pork and the amount of oil or sodium used during cooking. Opting for lean pork and reducing added salt or oils can make this dish a balanced choice for any meal. Perfect with rice or noodles, it’s a comforting, nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
