1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried minced pork
Stir-fried minced pork is a popular dish that originated in Asian cuisines, particularly from China and Thailand, where it serves as a versatile protein component in meals. Typically prepared by stir-frying ground pork with garlic, chilies, vegetables, and seasonings like soy sauce or oyster sauce, it is rich in protein and fats, making it a satisfying and energy-dense choice. A 3-ounce (85g) serving of cooked minced pork provides approximately 22g of protein, 14g of fat, and essential micronutrients such as zinc, selenium, and vitamin B12. The dish is often complemented with rice or noodles, offering a balance of macronutrients when paired thoughtfully.
Health Benefits
- High-quality protein (22g per 3-ounce serving) supports muscle repair and maintenance.
- Rich in vitamin B12, vital for energy production and healthy nerve function.
- Contains zinc, which boosts immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Store cooked stir-fried minced pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Stir fried minced pork Nutrition
Is stir fried minced pork high in protein?
Yes, stir fried minced pork is high in protein, as pork provides approximately 25-27 grams of protein per 100 grams when cooked. Protein is essential for muscle repair and growth, making this dish a good choice for those needing a high-protein option.
Can I eat stir fried minced pork on a keto diet?
Yes, stir fried minced pork is suitable for a keto diet, provided it is cooked without sugary sauces or high-carb ingredients. Pork itself is naturally low in carbohydrates, and pairing it with keto-friendly vegetables like broccoli or spinach enhances its compatibility.
What are the health benefits or concerns of eating stir fried minced pork?
Stir fried minced pork is a good source of protein, B vitamins (such as B6 and B12), and minerals like zinc and phosphorus, which support immunity and energy metabolism. However, it can be high in fat and cholesterol depending on the cut of pork used, so lean cuts are recommended for heart health.
How much stir fried minced pork should I eat per serving?
A typical serving size of stir fried minced pork is about 100-150 grams, which provides roughly 200-300 calories depending on preparation. Pair it with vegetables or whole grains to create a balanced and satisfying meal.
How does stir fried minced pork compare to other minced meats like beef or chicken?
Stir fried minced pork generally contains more fat compared to chicken but less fat than certain cuts of beef, making it a moderate choice for balancing flavor and fat content. Pork also has distinct flavor notes and pairs well with Asian seasonings like soy sauce and ginger, offering different culinary options than chicken or beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
