Minced meat with sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Minced meat with sauce

Minced meat with sauce is a versatile dish enjoyed in various cuisines worldwide, including Italian, Mexican, and Asian. It typically consists of ground meat, such as beef, pork, turkey, or chicken, cooked with a flavorful sauce made from ingredients like tomatoes, onions, garlic, and spices. Minced meat is a rich source of protein, essential for muscle growth and repair, and supplies key nutrients like iron, zinc, and vitamin B12. The sauce provides additional nutritional value depending on its ingredients; for example, tomato-based sauces are high in vitamin C, potassium, and antioxidants like lycopene. While the exact nutrient profile varies, minced meat with sauce can be part of a balanced diet when paired with whole grains or vegetables.

Health Benefits

• High in protein, which supports muscle repair and growth (25-30g protein per 100g of lean ground meat).
• Rich in heme iron from the meat, which aids in oxygen transport and prevents anemia (~2.7mg per 100g of beef).
• Contains vitamin B12, crucial for nerve function and DNA synthesis (~2.4mcg per 100g of beef).
• Tomato-based sauces provide lycopene, an antioxidant linked to heart health and lower cancer risk.
• Provides zinc, important for immune system support (~4mg per 100g of beef).

Dietary Considerations

Allergens: Contains meat proteins (beef, pork, poultry), dairy (if used in sauce), soy (if used in sauce), gluten (if thickened with flour)

Suitable for: High-protein diets, low-carb diets, paleo (if no processed ingredients in sauce)

Not suitable for: Vegetarian diets, vegan diets, low-purine diets (for those managing gout if red meat is used)

Selection and Storage

Store minced meat and sauce separately or combined in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Minced meat with sauce Nutrition

Is minced meat with sauce high in protein?

Yes, minced meat with sauce is generally high in protein due to the meat content. For example, 100 grams of cooked minced meat (85% lean) can provide around 26 grams of protein. However, the total protein depends on the ratio of meat to sauce and the ingredients in the sauce.

Can I eat minced meat with sauce on a keto diet?

Minced meat with sauce can be suitable for a keto diet if the sauce is low in carbohydrates. Avoid sauces with added sugars or high-carb thickeners. Opt for recipes using cream, cheese, or tomato-based sauces without added sugar to keep it keto-friendly.

Are there health concerns with eating minced meat with sauce?

While minced meat with sauce can be a good source of protein and iron, it may be high in saturated fat and sodium, particularly with pre-made sauces or fattier cuts of meat. To minimize health concerns, choose lean minced meat and incorporate sauces low in added salt and sugars.

How much minced meat with sauce should I eat per serving?

A typical serving size for minced meat with sauce is around 150-200 grams, which provides approximately 300-400 calories, depending on the ingredients. Pair it with plenty of vegetables or a small portion of whole grains for a balanced meal.

How does minced meat with sauce compare to other protein options?

Minced meat with sauce offers more flexibility in preparation compared to leaner protein options like chicken breast or fish. While it may have higher fat content, it provides a rich flavor. Substitute minced turkey or plant-based mince for a leaner or vegetarian alternative.

Data Sources & Scientific References