Minced meat curry

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Minced meat curry

Minced meat curry is a savory dish originating from South Asian and Middle Eastern cuisines, now enjoyed globally in various forms. Traditionally prepared with ground meat such as beef, lamb, or chicken, this dish is cooked with a rich blend of spices like turmeric, cumin, coriander, and garlic, giving it a bold flavor profile. Packed with protein, minced meat curry also contains essential vitamins such as B12 and iron from the meat, and antioxidants from spices like turmeric and garlic. Many recipes include vegetables like peas or tomatoes, contributing additional fiber, vitamins A, and C. The dish can be adapted to suit various palates and dietary needs by altering the spice blend or protein choice.

Health Benefits

• High in protein, supporting muscle repair and growth (up to 25-30 g protein per 100 g depending on the meat).
• Contains iron from the minced meat, essential for oxygen transport in the body (2.5-3 mg per 100 g).
• Rich in vitamin B12, crucial for red blood cell formation and brain health (approximately 2.4 mcg in 100 g of beef).
• Includes anti-inflammatory compounds from turmeric, thanks to its active component curcumin.
• Provides dietary fiber when prepared with vegetables, supporting digestive health.

Dietary Considerations

Allergens: Contains meat protein, spices (e.g., turmeric, cumin, coriander), garlic/onion

Suitable for: High-protein diets, low-carb diets, ketogenic diet (with modified recipe)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (unless adjusted for reduced salt)

Selection and Storage

Store cooked minced meat curry in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Minced meat curry Nutrition

How much protein is in minced meat curry?

Minced meat curry, depending on the type of meat used, generally contains around 20-25 grams of protein per serving (100 grams if using lean beef or lamb). It also provides essential nutrients like iron and zinc, making it a high-protein dish suitable for muscle maintenance and repair.

Can I eat minced meat curry on a keto diet?

Yes, minced meat curry can be suitable for a keto diet if prepared with low-carb ingredients. Avoid potatoes or high-carb fillers and opt for keto-friendly bases, such as coconut milk and non-starchy vegetables. Aim to keep the net carbohydrate content under 5 grams per serving.

What are the health benefits and concerns of eating minced meat curry?

Minced meat curry is rich in protein, B vitamins, and minerals like iron, which support energy production and oxygen transport. However, using high-fat meat or excessive oil can increase calorie and saturated fat content, which may be a concern for heart health. Opting for lean minced meat and moderate seasoning helps keep it healthier.

How much minced meat curry should I eat in a serving?

A healthy serving size of minced meat curry is around 1 cup (approximately 200 grams). Pair it with a side of vegetables or whole grains to balance the meal and ensure sufficient fiber intake for digestion.

How does minced meat curry compare to chicken curry?

Minced meat curry is typically higher in fat and calories, especially if beef or lamb is used, compared to chicken curry made with lean chicken breast. However, minced meat curry tends to offer higher levels of iron and zinc, whereas chicken curry is usually leaner and lower in calories.

Data Sources & Scientific References