1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian minced meat
Vegetarian minced meat is a plant-based alternative to ground meat, designed to mimic its texture and flavor while eliminating animal products. Commonly made from ingredients like soy protein, pea protein, wheat gluten, or mushrooms, it is seasoned with herbs and spices to enhance its taste. Originating from the rising global demand for sustainable, meat-free options, vegetarian minced meat is featured in cuisines ranging from hearty spaghetti Bolognese to savory dumplings. It is often lower in saturated fats compared to traditional meat and contains ample protein and fiber, making it a healthier choice for heart and digestive health. Some varieties are fortified with iron and vitamin B12, addressing common vegetarian nutrient gaps. However, it may also contain added sodium or preservatives, so reading labels is essential. Versatile and environmentally friendly, vegetarian minced meat is a smart way to enjoy familiar dishes without compromising on flavor or ethics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
