1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef and pork
Minced beef and pork is a versatile blend of ground meats often used in various cuisines worldwide, including European, Asian, and North American dishes. This combination typically consists of finely ground beef and pork in roughly equal proportions, offering a balanced taste and texture. It’s commonly used in recipes like meatballs, sausages, burgers, and pasta sauces. Nutritionally, minced beef and pork provide high-quality protein, essential for muscle growth and repair, along with important nutrients like iron, zinc, and B vitamins. However, its healthiness depends on the fat content; lean blends are lower in saturated fat and calories, making them a healthier choice. Cooking methods also affect nutritional value—baking or grilling is preferable over frying to minimize added fats. Minced beef and pork can be a nutritious addition to a balanced diet when consumed in moderation and paired with vegetables or whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
