Mince and cheese pie

Snack

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	14.1 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (52.9%)

Protein: 70 cal (14.1%)

Carbs: 164 cal (33.0%)

About Mince and cheese pie

The mince and cheese pie is a popular savory pastry originating from New Zealand, celebrated for its comforting combination of flaky puff pastry, seasoned minced meat, and melted cheese filling. Typically enjoyed as a snack or meal, it is a staple in New Zealand cuisine and Australasia. Nutritionally, mince and cheese pies are rich in protein from the minced meat and cheese, alongside carbohydrates in the pastry. They often contain notable amounts of calcium from the cheese and iron from the beef or lamb mince, but their fat and calorie content can be high due to butter and oils used in the pastry and cheese.

Health Benefits

• Rich in protein (around 20g per serving), essential for muscle repair and overall growth.
• Contains calcium from cheese, supporting strong bones and teeth.
• Provides iron from minced meat, critical for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Non-vegetarian diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store in the refrigerator for up to 3 days or freeze for longer preservation; reheat thoroughly before serving.

Common Questions About Mince and cheese pie Nutrition

Is mince and cheese pie high in protein?

Mince and cheese pie does provide a decent amount of protein due to the minced meat and cheese content. On average, a serving of mince and cheese pie contains around 15-25 grams of protein, depending on the portion size and ingredients. However, it's also high in fat and calories, so it should be consumed in moderation if you're focusing on protein intake alone.

Can I eat mince and cheese pie on a keto diet?

Mince and cheese pie is generally not keto-friendly in its traditional form because the crust contains high amounts of carbs from flour. However, you can make a keto version by swapping out the traditional pastry for almond flour or other low-carb dough alternatives, which will make it suitable for a ketogenic diet.

Is mince and cheese pie healthy to eat regularly?

While mince and cheese pie can be a comforting and filling meal, it is often high in saturated fat, salt, and calories, especially if made with buttery pastry and fatty meat. Eating it too frequently may lead to health concerns such as weight gain or increased cholesterol levels. Consider healthier alternatives, such as leaner meats, reduced-fat cheese, or whole-grain crusts, if you plan to consume it regularly.

What is the recommended portion size for mince and cheese pie?

A typical serving size of mince and cheese pie is about 150-200 grams, which usually corresponds to one-quarter of a medium pie. This portion provides approximately 400-600 calories depending on the ingredients. Pairing it with a side of salad or steamed vegetables can make for a more balanced meal.

How does mince and cheese pie compare to steak pie nutritionally?

Both mince and cheese pie and steak pie are calorie-dense, but their nutritional profiles vary depending on the ingredients. Mince and cheese pie tends to be higher in fat and calories due to the added cheese, offering a richer but heavier option. Steak pie generally contains less fat but often has a similar calorie count due to its pastry content. If you’re looking for lower fat content, a lean steak pie might be the better option.

Data Sources & Scientific References