1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miltons crackers
Milton’s Crackers are a wholesome, flavorful snack crafted to complement a variety of cuisines while prioritizing quality ingredients. Made with whole grains and seeds like brown rice, quinoa, and flaxseed, these crackers offer a nutrient-packed alternative to traditional snacks. They are non-GMO, certified gluten-free, and contain no artificial flavors, colors, or preservatives, making them a suitable choice for health-conscious consumers. Ideal for pairing with cheeses, dips, or spreading on avocado, their light, crunchy texture blends seamlessly into both everyday meals and entertaining platters. With a balance of fiber and proteins, Milton’s Crackers support easy digestion and sustained energy, though some varieties may have moderate sodium levels to enhance flavor. Their versatile profiles and nourishing ingredients make them a guilt-free indulgence in moderation, celebrating clean eating without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
