Simple mills crackers

Snack

Item Rating: 65/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		5.6 mg	31%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 576 cal (46.2%)

Protein: 96 cal (7.7%)

Carbs: 576 cal (46.2%)

About Simple mills crackers

Simple Mills Crackers are a brand of grain-free crackers made primarily from almond flour and other natural, minimally processed ingredients. Originating in the United States, these crackers are a popular option for those seeking cleaner, gluten-free snacks with a focus on plant-based, whole-food ingredients. Simple Mills maintains a focus on nutrient density while avoiding artificial additives or preservatives. Typically, a 30-gram serving contains around 150 calories, 7 grams of fat, 16 grams of carbohydrates, 3 grams of protein, and is a source of fiber. They are designed to align with dietary trends such as paleo, keto (sometimes), and gluten-free lifestyles, with select varieties being vegan-friendly. The crackers emphasize offering a nutrient-packed snack by incorporating ingredients rich in healthy fats, like almonds, and seeds that contribute to overall wellness.

Health Benefits

• Rich in vitamin E from almond flour, which acts as a powerful antioxidant supporting skin health and immunity.
• Good source of dietary fiber, promoting healthy digestion and helping to maintain blood sugar stability.
• Contains healthy monounsaturated fats from almonds, which may support cardiovascular health by improving lipid profiles.

Dietary Considerations

Allergens: Contains almonds, other tree nuts (in some varieties), potential cross-contact with other allergens

Suitable for: Gluten-free diets, paleo diets (depending on the variety), low-glycemic diets

Not suitable for: Nut-free diets, strict ketogenic diets (some varieties may be too high in carbs)

Selection and Storage

Store in a cool, dry place and ensure the package is sealed properly to maintain freshness. Once opened, consume within several weeks for the best texture and taste.

Common Questions About Simple mills crackers Nutrition

Are Simple Mills Crackers high in protein?

Simple Mills Crackers typically contain around 3 grams of protein per serving (about 6 crackers). While they are not considered a high-protein food, the protein primarily comes from nutrient-rich almond flour, which is a key ingredient.

Can I eat Simple Mills Crackers on a keto diet?

Simple Mills Crackers are not strictly keto-friendly because they have approximately 16-18 grams of net carbs per serving, which may exceed the carb allowance for a standard keto diet. However, they can fit into a low-carb or modified keto approach if consumed in moderation.

Are Simple Mills Crackers healthy?

Simple Mills Crackers are made with wholesome ingredients such as almond flour, flax seeds, and sunflower seeds, providing nutrients like vitamin E and fiber. They are free of artificial additives, but they are calorie-dense (around 150 calories per serving) due to their nut-based composition, so portion control is recommended.

What is the recommended serving size for Simple Mills Crackers?

The recommended serving size is 6 crackers, which contains approximately 150 calories, 8 grams of fat, 16 grams of carbohydrates, and 3 grams of protein. This serving size is a balanced amount for a snack or paired with dips or spreads.

How do Simple Mills Crackers compare to other gluten-free crackers?

Compared to other gluten-free crackers, Simple Mills Crackers stand out due to their nut-based ingredients, which provide more protein and fiber than many rice- or corn-based options. They also avoid refined flours and additives, offering a cleaner ingredient list.

Data Sources & Scientific References