Crunchmaster crackers

Snack

Item Rating: 71/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		152.0 g	55%
	Dietary Fiber	24 g	85%
	Sugars	0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (33.8%)

Protein: 96 cal (9.0%)

Carbs: 608 cal (57.1%)

About Crunchmaster crackers

Crunchmaster Crackers are a line of gluten-free, whole grain crackers primarily made from rice, sesame, and quinoa seeds. Originating from an effort to create healthier snack alternatives, these crackers align with contemporary health-conscious diets. With their roots in North American cuisine, they are crafted to be free of artificial flavors and preservatives. Crunchmaster Crackers are often baked and designed to be nutrient-rich while offering a satisfying, crunchy texture. They typically provide a source of fiber (around 3 grams per serving), plant-based protein, and essential minerals like magnesium and iron, while being relatively low in fats and sugars compared to traditional crackers.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps maintain cholesterol levels (3 grams of fiber per serving).
• Contains magnesium, a mineral essential for bone health and muscle function (approximately 16 mg per serving).
• Provides plant-based protein, which supports muscle repair and cellular function (about 2 grams per serving).

Dietary Considerations

Allergens: Contains sesame, soy

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Nut-free diet (some varieties may contain nuts), low-carb diet

Selection and Storage

Store Crunchmaster Crackers in an airtight container in a cool, dry place to maintain their crisp texture and shelf life.

Common Questions About Crunchmaster crackers Nutrition

Are Crunchmaster Crackers high in protein?

Crunchmaster Crackers contain about 2 grams of protein per serving (approximately 30 grams or 13 crackers). While they provide some protein, they are not considered a high-protein snack but can contribute to overall protein intake as part of a balanced diet.

Can I eat Crunchmaster Crackers on a keto diet?

Crunchmaster Crackers are not ideal for a keto diet since they contain around 19 grams of carbohydrates per serving with only 1 gram of dietary fiber. They might fit into a low-carb diet with moderation but are not suitable for strict keto guidelines due to their carb content.

Are Crunchmaster Crackers healthy?

Crunchmaster Crackers are made with whole grains and seeds, offering fiber, plant-based nutrients, and healthier fats while avoiding artificial flavors or preservatives. However, they can be high in sodium (around 115-150 mg per serving) and should be consumed in moderation if watching salt intake.

What is the recommended portion size for Crunchmaster Crackers?

The serving size for Crunchmaster Crackers is typically 13 crackers, which equals around 30 grams. Eating this portion size provides about 120 calories, making it a reasonable snack option when paired with a nutritious dip or topping.

How do Crunchmaster Crackers compare to other crackers?

Compared to regular crackers, Crunchmaster Crackers are gluten-free and often made with whole grains and seeds, making them a better choice for those avoiding gluten or seeking minimally processed foods. However, they may have a similar amount of sodium and fewer additives than standard crackers.

Data Sources & Scientific References