1 serving (240 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milo drink
Milo is a popular chocolate-flavored malt beverage originated in Australia and now enjoyed worldwide, particularly in Southeast Asia and Africa. Its composition typically includes malted barley, milk solids, cocoa, and sugar, making it both a flavorful and energy-rich drink. A standard 20g serving of Milo mixed with 200ml of skim milk provides approximately 170 kcal, 9g protein, 27g carbohydrates, and 5g of fat, along with added vitamins and minerals such as calcium (20% RDI) and iron (6% RDI). It is often consumed as a hot or cold drink for breakfast or as an energy boost throughout the day.
Health Benefits
- Malted barley content provides carbohydrates which serve as a quick energy source for active individuals.
- Fortification with calcium supports strong bones and teeth, meeting about 20% of the RDI per serving with milk.
- Contains iron, which is essential for red blood cell production and oxygen transport, contributing to about 6% of the daily requirement per serving.
Dietary Considerations
Selection and Storage
Store Milo powder in an airtight container in a cool, dry place away from sunlight. Use clean, dry utensils to scoop the powder for optimal freshness.
Common Questions About Milo drink Nutrition
Is Milo high in protein?
Milo is not particularly high in protein. A standard 20-gram serving of Milo powder contains approximately 1.8 grams of protein. When prepared with milk, the protein content increases significantly depending on the type of milk used.
Can I drink Milo on a keto diet?
Milo is not suitable for a keto diet as it contains a relatively high amount of carbohydrates. A 20-gram serving of Milo powder provides around 12 grams of carbohydrates, the majority of which comes from added sugars.
What are the health benefits or concerns of drinking Milo?
Milo is fortified with vitamins and minerals such as vitamin D, calcium, and iron, which can support bone health and energy levels. However, it contains added sugars, with around 8 grams per 20-gram serving, which may concern those monitoring sugar intake or at risk for conditions like diabetes.
How much Milo should I drink in one serving?
The recommended serving size is typically 20 grams of Milo powder mixed with 200ml of milk or water. This provides about 120-140 calories depending on the liquid used. Moderation is advised due to its sugar content, and it can be enjoyed as part of a balanced diet.
How does Milo compare to other chocolate drinks?
Milo stands out for its added nutrients like iron, vitamin D, and B vitamins, which are less common in other chocolate drinks. However, it contains more sugar than some alternatives. Compared to pure cocoa powder, Milo is sweeter but less rich in antioxidants due to its processing and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
